Changing Things Up

  I changed the workout for the most part. Let me say I fund in the new gym that is in the camp they had a pull up bar. So this was awesome for me. I went to the gym last night and I started the workout and instead of doing the Push Ups as was required, I did the bench press instead and I must say it was good I got a good workout in doing it that way. I also learned I was stronger than I thought I was going to be which is from all the workouts I have been doing over time. So I also did the pull ups from the routine as required during the workout. It was such a good feeling after I had completed this workout I was tired but I was also refreshed if that makes sense. So I am thinking it is basically the same as Les Mills Pump workout. They use weights and I did also, I wanted to change it up a bit and see if I can get more muscle mass in my chest. After my workout I did some Ab routines that I felt were effective on my Abs. They tested me and as I went through the routine I got stronger and stronger doing them. I could feel the burn and I am hoping it is going to work and get thse babies to come out and play..

Get Ripped in 90 days

Well if you have never tried P90X.. Then let me explain my workout last night to you. I did Chest and back and this is my favorite workout as it is Push and Pull to the extreme. You do pull ups and push ups during this workout. To me this is old school workout that most know and is simple to do and to the person that has done these exercise's before they understand how they make you feel after completing a workout like this.. I would recommend this to anyone who wants to get into a simple workout.

Let me give you the routine:

Round 1

• Standard Push Ups
• Wide Pull up
• Military Push ups
• Reverse Grip Pull up
• Wide Push ups
• Close Grip Pull ups
• Decline Push ups
• LawnMowers
• Heavy Pants
• Back Flies
• Diamond Push ups
• Dive Bombers

That is the first Round of the workout!! Do as many as you can do and I hope you saved some energy for Round 2.. Yes I said Round 2, most workouts would be done at this time but not P90X we are extreme and we are still going..

Round 2
( You might have noticed that the order has changed of the routine, this is muscle confusion)

• Wide Pull up
• Standard Push Ups
• Reverse Grip Pull up
• Military Push ups
• Close Grip Pull ups
• Wide Push ups
• LawnMowers
• Decline Push ups
• Back Flies
• Heavy Pants
• Diamond Push ups
• Dive Bombers

At this point you can barely lift your arms and your chest is so tight that it feels simply amazing. Then it is time for a results and recovery drink. But first you have to go to Ab Ripper X. Then a Result and Recovery drink is in order...

 All these routines are MAX, do as many of each as you can and as time goes on you will see that you can get more and more and you will see your body starting to change for the better. People will start to see that you are changing and you will like this change. I can tell you from experience that it is a good thing.

Small Victories

 Last night I did Chest and Back and I am so glad that I did this workout today. I did not do as well as I thought I would of done tonight but you know what I have along way to go and I will improve everyday. I completed 178 push ups during the hour workout. So that is not bad to me I wanted to complete 200. So I have a little work to do to get to this point, but it is a small victory for me to get as many as I did... I like the small victories they are the things that keep us going and allow us to challenge ourselfs everyday. I cannot wait until tonights workout

Which workout did you do last night or yesterday???

Chest and Back

 Today starts the journey I am going to start and I am a little excited for this to start. I have done this program before and I want to get my muscles back. I really enjoy this workout as it is full of push ups and pull ups and other things. It is a World class workout and it goes back to the beginning of things most people have forgotten from all the gadgets out in the world now day. There is nothing like getting on the floor and cranking out as many push ups as you can in 60 seconds. The felling when you get back up is Awesome makes me feel as I am really doing something. This is one of the most challenging workouts in the series of DVD's.. It brings you back to the basics and this is what people forget do things that work and not make it hard.
 Those other gadgets are just that gadgets. Getting a Ripped body and hard wrok and you have to add the time to get that body you want. It does not happen over night it takes time. Make the time and you will not be sorry as it will show in your attitude and body. I can promise you this I have seen it happen time after time. This workout is not just a gadget it shos you how to do the exercise's with correct form and this is the key not to just go at it and get alot it is quailty over quantity.

 Make a decision for you to change the way you are being and always remember YOU WIN FROM WITHIN!!!!