Beast Mode ON!!!

When are you going to Push the Button?

 

 

Today was shoulders and I can tell you this I was tired today or this morning. I can tell when I am tired or not awake yet because my body tells me that I cannot lift that much even though my minds tells me Beast Up... So I did both. I might not of got as many reps as required but I did the heavy weight for as many as my body would push out. I was satisfied with the workout. I am also supposed to do Beast Abs but I am saved this for tonight. When you run out of time you run out of time. That is the beauty of these workouts you can do them when you want.. :)

Do you ever save workouts for later or split them up during the day??

Have a good workout!!!

Challenge makes Change!!!!

 

 

 

 

New TurboFire Just 79.90

                                        NEW TURBOFIRE® JUST $79.90

Hot news in Turbo Town: By popular demand, we've streamlined the TurboFire Base Kit and starting Tuesday, January 15th, it'll be available to you and your customers for just $79.90. That's a price-drop of about $40—and it's permanent!
We're also dropping the price of TurboFire Challenge Packs to $180 (formerly $205).

NOTE: The new price will NOT be official until Tuesday, January 15th.
...
Message me for details or better yet just go here and look at it for yourself!!!! Get the new you for Summer..

Challenge Pack: http://teambeachbody.com/shop/-/shopping/BCPTR205?referringRepId=100071



Body Beast -- Back and Bis -- Week 2






Body Beast -- Back and Bis

  





                                      This is just some of the workouts that are in the Program. 

 Yep still here and still Pushing Play every morning. This morning was Build Back and Bis.. It is getting better and better everytime I push Play. My back and bis are getting stronger and better. I pumped some real weight this morning with the back routines. Then on the Bi's I did great continued to up the weight and get the burn and as you might say I could barely lift my arms during my shower. Which means one thing, I am getting it done or I am doing it wrong? But I think I am getting it done. This is going to be great. I am 9 days in and already upping my weights. This is a real Beast program and it is going to get me those results just wait and see..

 Have a good workout....

 Challenge makes Changes!!!

 Email me if you are interested in this program for the next 90 days. It will change your life. Just go to the Contact page and fill it out I will contact you and we can start your Journey for the Year..

Body Beast -- Week 2 -- Chest and Tris

Good Morning,

 I woke up early yesterday and today and did my workouts. It has been a good feeling to make it past week one. I am proud of myself. As if you are doing Body Beast then you know how it would make you feel completing the first week. Great Accomplishment.
 I got up and tackled Chest and Tris this morning I pushed harder and did whatever it took. I can compare this workout to the other one. I did all the push ups NOT like before it was still hard but that is where the changes happen when it gets hard you keep going and pushing. So that is exactly what I did took a deep breath and pushed threw it. I know you can do the same..

 Have a great Day!!!

 Challenge makes Changes!!!

Body Beast -- Back and Bis

 This morning I woke up early to get my workout in before going to work. So the gym was full last night and I am the type that does not like to wait or have to move around a lot of people to workout. So I got up and cranked out Back and Bis... This was great it woke me up I feel I did good during this workout. I completed all the reps and routines. I have to remember that this is the first week and I do not need to push it to the brink of bad form or exhaustion just yet. I have a long way to go and I need to just take this week and work the Kinks out and soreness out then BAM hit it harder than before..

Have a great workout...

Challenge makes Changes!!!

Chest and Tri -- Body Beast

Well last was Chest and Tris... I must say that it was surprising. I have done this workout before and I feel as I have done better before but I have not worked out in a while like about 3 to 4 weeks. I can tell a difference in my strength. I did all the routines and did not give up. At the end when I got to the giant sets and had the push ups at the end it was harder than ever before. I did no...t finish all of them but I did go to my knees and get as many as I could. But you know what this is going to improve with time and I will get this down. Let's say it is a goal to complete them as I have many times before. I am completed done my arms are hurting and my body and chest are just gone for the night. So I am satisfied with the amount I have done today and I will get better and better. So keep getting Beasty folks..

How did you do today??
What do you do when your body is at failure during a workout?

Challenge makes Change!!!

Inspirational Results -- Ultimate Reset

 Watch funny girl Joy's refreshing take on her journey with the Ultimate Reset and How it afftected her dating life as a end result!

 When you need something to Motivate you to drop a few pounds or to make you Push Play then find it anywhere you can find it. This video is the one thing that gets results and you do not even have to workout during this reset. Just take the things as it is stated then watch the pounds just come right off.

 Check it out here: www.myultimatereset.com/Rededdie

Comfort Zone

The workouts that challenge you, that are hard on you, that make you sweat and breathe heavier than normal. Those are the workouts where your body is making the biggest changes. Keep changing your routine and challenge yourself!

 True??

P90X2-- Core X2

Last night was Core X2 and I must say it was very challening for me as I kept up with it pretty good for my first time doing this one but when it got toward the end he brought it harder just like in Insanity... The things that were the heardest for me was the Balance on ball and do a push up on one leg. This was hard for me but you know I will get it and have more confidence in the stregnth and balance it takes to do these moves. I noticed he has a different philosphy also in these workouts. Time, Patience, Practice. This is the things he tells you that you need to do to get good results in these workouts. So I will have them and Bring It....

 P90X2 - http://teambeachbody.com/shop/-/shopping/BCPX2205?referringRepId=100071

Motivation

 Here is a little motivation to make your day and your workout go better. These things are true and you have to make things happen in your life not just wish they would change. So Dig Deep and Bring the Pain and it will take care of itself.

Shakeology compared to ????

Quick Comparison to all the other Weight Lose Shakes on the market to Shakeology... Get on the one that will make a difference.. It does matter for your success.

Tai Cheng

 Want to know what Tai Cheng is about??? Here you go and if you want to get in on this workout just let me know.. Let me know your comments on the video..

Tai Cheng -- Challenge Pack

   Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.

It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.

Exclusive BONUS: Order Tai Cheng on Team Beachbody^®, and receive the Tai Cheng Body Alignment for Better Living DVD—a $19.95 value—FREE!

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology^®—The Healthiest Meal of the Day^®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
• A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**^†
• Plus FREE standard shipping!

Les Mills PUMP -- Challenge pack

Engineer your perfect body with LES MILLS PUMP. This barbell-based, rapid weight loss and accelerated strength-training program can give you the tight, toned, and lean body you've always wanted in as little as 3 workouts per week!

The system includes your very own barbell and comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.

Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through your Team Beachbody^® Coach or Team Beachbody. A $19.95 value.

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology^®—The Healthiest Meal of the Day^®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
• A FREE 30-day trial membership in the Team Beachbody^® Club, where you'll find all the support you'll need to complete your challenge.**^†
• Plus FREE Shipping!
• Free Shipping Offer not available in AK, HI, U.S. Territories, or Canada.

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

Stepping out

Joined the local gym last night and got it on with P90X Chest and Back. It was so cool some of the people in the gym was wondering what I was doing and talked to me and was watching me get it on with Tony and the gang. I really had a good workout and got a real good burn. This is still one of my favorite workouts. I like the combination of moves in this one.. Today is Insanity PLyo Cardio Circuit.. Cannot wait to see the face's on these guys today during this workout..

Want Six Pack Abs? -- Rev Abs Challenge Pack

Celebrity trainer Brett Hoebel gives you the six-pack abs of your dreams in just 90 days. RevAbs crushes your core from 6 different angles for sexy, chiseled abs.

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology —The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.
• A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.
• Plus FREE standard shipping!

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

http://teambeachbody.com/shop/-/shopping/BCPRA180?referringRepId=100071

Success Story -- Chalene Extreme

This is a Success story from Chalene Extreme and it just goes to show you that if you follow the program anything can happen. It just take a little time and hard work. If you WANT it bad enough it will happen. Just one of many stories of Beachbody changing lives across America...

Calling all Service Personnel

 Calling all Service Personnel... Beachbody has a deal for you that is something wonderful. This is how it works for you and your future.

• If you are Active duty sign as a Coach for FREE
• If you are Active duty all monthly dues are waived
• Get 25% discount on all products
• Make cash for helping End the Trend of Obesity

 These are great things that Beachbody has done for the people that protect us and our future's. So if this is you then I would be so proud for you to be part of my Team of Coaches making a chnage in this world. Let's contniue the fight and help out everyone we can with Health and Fitness..

The Body Beast

Coming soon to your friendly Beachbody programs.... Beachbody is going good places and this is just one of the future workouts they are releasing soon.. So stay tuned and get into the workout program that works for you..

Fighting the cause of LIFE

This is from one of my friends and I have taken the step to donate all my Beachbody income for the month of March for this awesome cause... Beachbody has been so good to me that I want to share the great things Beachbody is about. So who will join me in this great thing for helping a person that has beat the odds and now just needs to finish the great fight she has been doing..

"My niece Kelly has beat the cancer!!! It's a great day!!! She still has a few... more chemo sessions & other test to do.
So funds r still needed & very appreciated. A benefit garage sale is being held. We would appreciate any donations. Just contact me & I can pick it up. Thanks"

Rosa Dougharty