What do you eat??

What does this picture tell you? My doctor has had this "processed food" on her counter ever since 2010 and 2011 respectively. I asked her why she had it out, she stated "to show people what they are putting into their bodies". This is man-made "processed food", not real food. Over time real food will decay, grow mold and produce a decomposing odor. This "processed food" has not done any of that, matter of fact it has kept it's original size, shape and texture. Your body has to work harder to breakdown and digest this stuff over real food. Since I've seen this, I have not had any fast food. www.myshakeology.com/rededdie

Chocolate Peach Dream

Try this one out and see what you think about this Awesome new recipe.. If you do not have any Shakeology then just ask and I will send you a sample for FREE... It is good for you and it is also something your body needs daily.. 70+ nutrients and the best thing is you can make it taste like you want it to taste everyday. You are not buying it already made you make it daily to what you feel like having that day.

 Make a change and do it for you...

Need HELP with Nutrition

 I did not workout last night as it was a day off for me. I much needed this time off. Sometimes it is good to take a day or two off from the Extreme Workouts from Beachbody. I am also thinking I need to work on my nutrition as it is not getting me where I want to be right now. I know this is the problem with the way I feel as I work hard during the workouts and I work hard to get as many Rep's in as I can and still feel the burn. But for some reason I am not changing my body any place. I am not building I am not losing I am just stuck. This is not where I want to be Stuck. I want to be doing Awesome and seeing the difference in the physical appearance but for some reason I am not. So I am going to figure this out.

 If you can suggest some help or something that I have not thought of then just speak up I am open to anything at this point. There is nothing worse than feeling like you are in this alone.