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Is this Delicious

                   Can this be good for me and taste so good!!!!



Simplify your nutrition with Shakeology, the Healthiest Meal of the Day^®. Replace one meal a day with Chocolate, Greenberry, or Tropical Strawberry (Vegan) to increase your energy, reduce cravings, lose weight, and feel great.* When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month, plus a FREE gift.**^† 

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Shakeology. The Healthiest Meal of the Day.
Why you need Shakeology now*
Shakeology can help you:*

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Tastes delicious, too.
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What’s in Shakeology

• Protein and essential amino acids help build muscles and reduce food cravings.

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Choose how to purchase Shakeology

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Changing Things Up

  I changed the workout for the most part. Let me say I fund in the new gym that is in the camp they had a pull up bar. So this was awesome for me. I went to the gym last night and I started the workout and instead of doing the Push Ups as was required, I did the bench press instead and I must say it was good I got a good workout in doing it that way. I also learned I was stronger than I thought I was going to be which is from all the workouts I have been doing over time. So I also did the pull ups from the routine as required during the workout. It was such a good feeling after I had completed this workout I was tired but I was also refreshed if that makes sense. So I am thinking it is basically the same as Les Mills Pump workout. They use weights and I did also, I wanted to change it up a bit and see if I can get more muscle mass in my chest. After my workout I did some Ab routines that I felt were effective on my Abs. They tested me and as I went through the routine I got stronger and stronger doing them. I could feel the burn and I am hoping it is going to work and get thse babies to come out and play..

Let's talk

You want results?? Well sitting on the couch and drinking beer and eating chips is not going to get you into the shape you want unless round is the shape you are looking for... So get off the couch put down the beer and join a challenge group and get the results before Summer time gets here and you wish you would of started earlier.. Then you can enjoy that beer by the pool with everyone looking at you for the right reasons..

Let's talk about it!!!!

Get Ripped in 90 days

Well if you have never tried P90X.. Then let me explain my workout last night to you. I did Chest and back and this is my favorite workout as it is Push and Pull to the extreme. You do pull ups and push ups during this workout. To me this is old school workout that most know and is simple to do and to the person that has done these exercise's before they understand how they make you feel after completing a workout like this.. I would recommend this to anyone who wants to get into a simple workout.

Let me give you the routine:

Round 1

• Standard Push Ups
• Wide Pull up
• Military Push ups
• Reverse Grip Pull up
• Wide Push ups
• Close Grip Pull ups
• Decline Push ups
• LawnMowers
• Heavy Pants
• Back Flies
• Diamond Push ups
• Dive Bombers

That is the first Round of the workout!! Do as many as you can do and I hope you saved some energy for Round 2.. Yes I said Round 2, most workouts would be done at this time but not P90X we are extreme and we are still going..

Round 2
( You might have noticed that the order has changed of the routine, this is muscle confusion)

• Wide Pull up
• Standard Push Ups
• Reverse Grip Pull up
• Military Push ups
• Close Grip Pull ups
• Wide Push ups
• LawnMowers
• Decline Push ups
• Back Flies
• Heavy Pants
• Diamond Push ups
• Dive Bombers

At this point you can barely lift your arms and your chest is so tight that it feels simply amazing. Then it is time for a results and recovery drink. But first you have to go to Ab Ripper X. Then a Result and Recovery drink is in order...

 All these routines are MAX, do as many of each as you can and as time goes on you will see that you can get more and more and you will see your body starting to change for the better. People will start to see that you are changing and you will like this change. I can tell you from experience that it is a good thing.

Shaun T --- Talking with Nikki Sixx about Insanity

Kerri K with Shaun T - The Mastermind Behind Insanity.

Listen to Shaun T talk with Nikki Sixx about Insanity.. Man this is getting to be an Awesome workout and lots of good things come from this workout.. 

 

 I know you want to try it and get into the Insane times had by all during this workout. Get a Discount just ask and I will help you get into the best shape of your life..  

Watch out for FAKES!!!!!!

Interesting media piece on the Today Show right now about counterfeiting DVDs, CDs like RosettaStone, Microsoft, and products like P90X, Insanity, and other workout videos. People find the product they want at a discounted price on Ebay or a website selling counterfeit goods, then it arrives just to find out it is scratched or doesn't work because it is a FAKE! So if you are trying to save $$$ on products like RosettaStone, P90X, Insanity, you are better off buying from the legit website or (Beachbody Coach) because most likely you will be purchasing it twice because the discounted one didn't work.