Body Beast -- Back and Bis

 This morning I woke up early to get my workout in before going to work. So the gym was full last night and I am the type that does not like to wait or have to move around a lot of people to workout. So I got up and cranked out Back and Bis... This was great it woke me up I feel I did good during this workout. I completed all the reps and routines. I have to remember that this is the first week and I do not need to push it to the brink of bad form or exhaustion just yet. I have a long way to go and I need to just take this week and work the Kinks out and soreness out then BAM hit it harder than before..

Have a great workout...

Challenge makes Changes!!!

Getting Ripped in 90 days



Well Folks... Here it is the day that I have been waiting for the day that will change me for the next 90 days.. This is a sample of the workout I will be doing. It is going to test me, Push me and hopefully not break me. I am going to change the way I feel and look in the next 90 days to get ripped and get beasty with Sagi the newest trainer from Beachbody.. So get ready world here I come..