Chest and Tri -- Body Beast

Well last was Chest and Tris... I must say that it was surprising. I have done this workout before and I feel as I have done better before but I have not worked out in a while like about 3 to 4 weeks. I can tell a difference in my strength. I did all the routines and did not give up. At the end when I got to the giant sets and had the push ups at the end it was harder than ever before. I did no...t finish all of them but I did go to my knees and get as many as I could. But you know what this is going to improve with time and I will get this down. Let's say it is a goal to complete them as I have many times before. I am completed done my arms are hurting and my body and chest are just gone for the night. So I am satisfied with the amount I have done today and I will get better and better. So keep getting Beasty folks..

How did you do today??
What do you do when your body is at failure during a workout?

Challenge makes Change!!!

Getting Ripped in 90 days



Well Folks... Here it is the day that I have been waiting for the day that will change me for the next 90 days.. This is a sample of the workout I will be doing. It is going to test me, Push me and hopefully not break me. I am going to change the way I feel and look in the next 90 days to get ripped and get beasty with Sagi the newest trainer from Beachbody.. So get ready world here I come..

Comfort Zone

The workouts that challenge you, that are hard on you, that make you sweat and breathe heavier than normal. Those are the workouts where your body is making the biggest changes. Keep changing your routine and challenge yourself!

 True??

Shuan T Hip Hop Ab's

 NO more Excuses now everyone like to dance and this is a good way to dance and lose weight so get on the Dance crazy and get into shape with Shaun T Hip Hop Ab's.. Good workout and fun to do with the whole family. So not just a single persons workout get the family involved..

Two Ab Routines that work

I have done Mountain Climbers with Insanity and they are effective in the Ab and glute areas. But when I was looking around today I saw this Mountain Climber routine and I think it would be a great Ab and Shoulder routine. This one will give you strength in your shoulders and then give you Abs the workout they need as you lock your core and do the routine it is a fast but effective routine to try. Try it and see what you think. Or if you have tried it, can you give some tips?

 In this Ab workout routine I have done most of these but they are quick and they will work all the places in your core and ab area. The important thing to remember in these is to get the reps in and if they add to much strain to your lower back then give it rest and then jump back into the routine. Get the reps in and get as many as you can. The thing to remember also is that no matter how fast you do these routines take your time and it is quality over quantity. So if you slow down and get quality reps in it is more effective in the long run. Do not just go in it thinking the faster I do this the faster I can get out and get on with my day. Take the time to put into it..

 Challenge makes Changes!!!

Morning Work

Got up this morning and got it on with Kenpo X and it was good I can feel my core getting strnger during the moves. I can tell because I can feel my Abs and I can keep my balance better during the combo kick and punches. This is a great calorie burn workout. I got a good sweat and I really enjoyed this workout a lot. You can try it and I know you will enjoy it just as much, it is everyone's favorite workout for P90X.. So try it and tell me what you think.. Or if you have just tell me what you think about it..

Day 1 to Today!!

Time for real life Showing!!!

 Just  wanted to show you the progress I have made in almost a year of being with ...Beachbody. Beachbody has given me the best gift this year as they have made me a better person inside and out..

I am a little bit ashamed of the before picture's but the today picture's I am proud of them as I have worked hard and I am not done yet I am still going strong and getting stronger. You have this in you also and you can get the body you want in life. I want to thank Beachbody for introducing Shakeology and a good workout program which is why I am changing my life. So if this is you then let me know and we can change things this year for you also.. Make a decision and make it count for something. www.beachbodycoach.com/rededdie

Small Victories

Today was Power and Resistance and I can tell you that I did alot better during this workout than last week. I can tell you this I got all the way through the warm up and then WOW then what happened is Amazing for me.. The first set right out of the box is power jumps Why I have no idea but let me tell you I got all the first set in how many I do not know I didn't count but the second set I got 26... WOW.. But the best part is the third set I got 30 What the Heck is that all about. Well I can tell you it is called DIGGIN DEEP and getting it done. Yes it is a small victory but it is a victory for me. I continued the workout and I did great I did not take as many breaks but those darn Globe jumps who thinks of something like this?? A mad man that is who.. So I will do alot better on those next time.. Maybe even get a small victory at the same time..

Plyometric Cardio Circuit

 This the workout that has made me feel better today.. I was sore for 3 days after my last workout so last night I got in on with this one and let me tell you I learned some things about myself last night.. I learned I ws out of shape again and need to get it back. I learned that I love the feeling I get with a good sweat from a Awesome workout. It is not so often that you can get a feeling of release from a daily activity, so when I can take the one hour for me then it makes it even more worth it. So maybe you need to release some of the endorphins in your body and feel alot better about things. My soreness is also gone from working it hard yesterday. I cannot believe how simply heating up the muscles and moving around can make them feel all better but it does, so today I will be getting it on again with another workout.. Have a good workout today. If you do not have a workout then go for a walk, run, jog, treadmill something to get the sweat on. You will not regret it..

No More Excuses

No More Excuses

Are you tired of Excuses?? So make a Change today and find the Challenge inside of you.. You can do it doesn't your family and friends deserve for you to be here as long as possible. A little hard work and you can be here maybe 10 years longer. So just make a change and Challenge yourself for you family and friends they deserve it.. Pick out a program and I will be here to help and support you during the Transformation that you will be on. If you do not do it for your family and friends then do it just for you!!!