Body Beast -- Back and Bis -- Week 2






Body Beast -- Back and Bis

  





                                      This is just some of the workouts that are in the Program. 

 Yep still here and still Pushing Play every morning. This morning was Build Back and Bis.. It is getting better and better everytime I push Play. My back and bis are getting stronger and better. I pumped some real weight this morning with the back routines. Then on the Bi's I did great continued to up the weight and get the burn and as you might say I could barely lift my arms during my shower. Which means one thing, I am getting it done or I am doing it wrong? But I think I am getting it done. This is going to be great. I am 9 days in and already upping my weights. This is a real Beast program and it is going to get me those results just wait and see..

 Have a good workout....

 Challenge makes Changes!!!

 Email me if you are interested in this program for the next 90 days. It will change your life. Just go to the Contact page and fill it out I will contact you and we can start your Journey for the Year..

Body Beast -- Week 2 -- Chest and Tris

Good Morning,

 I woke up early yesterday and today and did my workouts. It has been a good feeling to make it past week one. I am proud of myself. As if you are doing Body Beast then you know how it would make you feel completing the first week. Great Accomplishment.
 I got up and tackled Chest and Tris this morning I pushed harder and did whatever it took. I can compare this workout to the other one. I did all the push ups NOT like before it was still hard but that is where the changes happen when it gets hard you keep going and pushing. So that is exactly what I did took a deep breath and pushed threw it. I know you can do the same..

 Have a great Day!!!

 Challenge makes Changes!!!

Body Beast -- Back and Bis

 This morning I woke up early to get my workout in before going to work. So the gym was full last night and I am the type that does not like to wait or have to move around a lot of people to workout. So I got up and cranked out Back and Bis... This was great it woke me up I feel I did good during this workout. I completed all the reps and routines. I have to remember that this is the first week and I do not need to push it to the brink of bad form or exhaustion just yet. I have a long way to go and I need to just take this week and work the Kinks out and soreness out then BAM hit it harder than before..

Have a great workout...

Challenge makes Changes!!!