Have you tried it before? If so what did you think?
Monday, April 30, 2012
Most Intriguing Shake
Have you tried it before? If so what did you think?
Ultimate Reset
Ultimate Reset.. Get the Junk out of your body. This is the way to go for that and it will also make you feel alot better from the inside out...
Monday, April 23, 2012
Think about it Challenge
This is what happens when I say, "Come join me on the 90 day challenge" and you ...say, "I'll think about it!" NOTHING!!! lol Inbox me if you're ready to join me now and are “COMMITTED” vs “INTERESTED”.
Achievement
Nothing like personal Achievement.. It is the best feeling in the world to me.. What you think??
Tuesday, April 17, 2012
P90X2-- Core X2
Last night was Core X2 and I must say it was very challening for me as I kept up with it pretty good for my first time doing this one but when it got toward the end he brought it harder just like in Insanity... The things that were the heardest for me was the Balance on ball and do a push up on one leg. This was hard for me but you know I will get it and have more confidence in the stregnth and balance it takes to do these moves. I noticed he has a different philosphy also in these workouts. Time, Patience, Practice. This is the things he tells you that you need to do to get good results in these workouts. So I will have them and Bring It....
P90X2 - http://teambeachbody.com/shop/-/shopping/BCPX2205?referringRepId=100071
Saturday, April 14, 2012
Motivation
Here is a little motivation to make your day and your workout go better. These things are true and you have to make things happen in your life not just wish they would change. So Dig Deep and Bring the Pain and it will take care of itself.
Friday, April 13, 2012
Shakeology compared to ????
Wednesday, April 4, 2012
Community Sports Provide Satisfying Exercise Options for Cancer Patients
Cancer patients face many challenges as they go through the process of fighting their disease; there are numerous types of cancers and many of the types have varying levels of severity. People of all ages can be prone to the disease and can affect millions of men and women on a daily basis. Exercise can help to reduce stress, increase physical strength, and it can provide a valuable way to increase energy in the person who has cancer.
The treatments of cancer such as, mesothelioma, and surgery procedures can result in a cancer patient feeling physically worn out. In addition to the disease and the treatments zapping energy, it can also wreak havoc on muscles and the circulatory system. If a cancer patient is able to find the energy and motivation to begin mild exercise routines on a regular basis, these exercise activities can be a tremendous benefit physically and mentally to the individual.
It is important for the exercises to be entertaining so that the person is able to experience stress-relief and personal satisfaction during exercise times. Community sports programs may be a source of exercise to consider if someone has cancer, or if a friend or family member has cancer. Many community sports programs have levels of sports that range from amateur to beginner and are founded on the basis of people having fun and getting physical exercise while socializing.
Basketball, volleyball, racquetball, golfing, swimming, tennis, relays, walk-a-thons, kayaking, and softball are common sports offered in many different communities across the country. Each community will typically vary on the sports that have local teams. Consulting with the Chamber of Commerce or a Parks and Recreation Board of a local community can provide information on what sports are available, what the fees are, and how to sign up to participate.
In an NCI Cancer bulletin, an article states that inactivity is one of the most important things that cancer patients should avoid. The article discusses the importance of cancer patients getting adequate amounts of cardio workouts while they are going through treatments. This will help the patient in numerous ways emotionally and will also produce benefits that focus on the circulatory system and the muscular system.
Community sports are an ideal way for cancer patients to begin a simple exercise regimen. Practicing for sporting events, physical training, stretching, and mild endurance activities can promote overall health and well-being in a cancer patient and provide an edge that is needed to help fight the disease.
Any exercise a cancer patient gets will be a benefit to the person. Participating in fun sporting events can provide positive mental stimulation and physical exertion. Friends and close family members can sign up on the same sports teams and this can provide a means to reinforce relationship bonds while also getting exercise at the same time.
Consult your doctor and find out a workout regimen that is best suited for you and the needs of your disease. Although exercise may not be a cure to cancer, it can be an essential tool in getting you back on the right track and allowing you to feel more like yourself. Don’t become sedentary to your disease, fight back and get active!
The treatments of cancer such as, mesothelioma, and surgery procedures can result in a cancer patient feeling physically worn out. In addition to the disease and the treatments zapping energy, it can also wreak havoc on muscles and the circulatory system. If a cancer patient is able to find the energy and motivation to begin mild exercise routines on a regular basis, these exercise activities can be a tremendous benefit physically and mentally to the individual.
It is important for the exercises to be entertaining so that the person is able to experience stress-relief and personal satisfaction during exercise times. Community sports programs may be a source of exercise to consider if someone has cancer, or if a friend or family member has cancer. Many community sports programs have levels of sports that range from amateur to beginner and are founded on the basis of people having fun and getting physical exercise while socializing.
Basketball, volleyball, racquetball, golfing, swimming, tennis, relays, walk-a-thons, kayaking, and softball are common sports offered in many different communities across the country. Each community will typically vary on the sports that have local teams. Consulting with the Chamber of Commerce or a Parks and Recreation Board of a local community can provide information on what sports are available, what the fees are, and how to sign up to participate.
In an NCI Cancer bulletin, an article states that inactivity is one of the most important things that cancer patients should avoid. The article discusses the importance of cancer patients getting adequate amounts of cardio workouts while they are going through treatments. This will help the patient in numerous ways emotionally and will also produce benefits that focus on the circulatory system and the muscular system.
Community sports are an ideal way for cancer patients to begin a simple exercise regimen. Practicing for sporting events, physical training, stretching, and mild endurance activities can promote overall health and well-being in a cancer patient and provide an edge that is needed to help fight the disease.
Any exercise a cancer patient gets will be a benefit to the person. Participating in fun sporting events can provide positive mental stimulation and physical exertion. Friends and close family members can sign up on the same sports teams and this can provide a means to reinforce relationship bonds while also getting exercise at the same time.
Consult your doctor and find out a workout regimen that is best suited for you and the needs of your disease. Although exercise may not be a cure to cancer, it can be an essential tool in getting you back on the right track and allowing you to feel more like yourself. Don’t become sedentary to your disease, fight back and get active!
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