I'm a Coach

Over 60,000 Coaches are on a mission. To Motivate,to support.To end the trend of Obesity forever. Hear the passion from actual coaches who are inspiring people everyday.

 Join the team and get involved, let's change a life together..

www.beachbodycoach.com/rededdie

Is this Delicious

                   Can this be good for me and taste so good!!!!



Simplify your nutrition with Shakeology, the Healthiest Meal of the Day^®. Replace one meal a day with Chocolate, Greenberry, or Tropical Strawberry (Vegan) to increase your energy, reduce cravings, lose weight, and feel great.* When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month, plus a FREE gift.**^† 

Enjoy healthy nutrition RISK FREE for 30 days
with our Bottom-of-the-Bag Guarantee

• If you don't feel healthier, more energized, and simply amazing, you won't pay. You can return Shakeology for any reason and get your money back (less s&h)—even if the bag is empty!
• To return, simply make a short call to our friendly Customer Service team, rated "A" by the better Business Bureau^®.
• Get FREE standard shipping with Home Direct**
• Plus get online access to 2 FREE workouts as a thank-you gift for choosing Home Direct. Just follow the link in your order confirmation email.**^†

Shakeology. The Healthiest Meal of the Day.
Why you need Shakeology now*
Shakeology can help you:*

• Lose weight
• Reduce cravings
• Increase energy and stamina
• Promote healthy digestion and regularity
• Lower cholesterol¹

Tastes delicious, too.
How Shakeology works

• Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
• More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
• Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.*

What’s in Shakeology

• Protein and essential amino acids help build muscles and reduce food cravings.

• Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.

• Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.

• A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.

Choose how to purchase Shakeology

• The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.
• Choose the 30-day supply in a bag to keep in your kitchen.

FREE gifts when you sign up for Home Direct, the monthly autoship program

• FREE standard shipping every month†
• Online access to 2 FREE workouts

30-Day Money Back Guarantee
If you don’t start to see and feel the benefits of Shakeology within the first month of using it, or if you're not 100% satisfied for any reason, just return it within 30 days for a full refund of the purchase price, less s&h—guaranteed. That's our promise to you.

·      

 

Changing Things Up

  I changed the workout for the most part. Let me say I fund in the new gym that is in the camp they had a pull up bar. So this was awesome for me. I went to the gym last night and I started the workout and instead of doing the Push Ups as was required, I did the bench press instead and I must say it was good I got a good workout in doing it that way. I also learned I was stronger than I thought I was going to be which is from all the workouts I have been doing over time. So I also did the pull ups from the routine as required during the workout. It was such a good feeling after I had completed this workout I was tired but I was also refreshed if that makes sense. So I am thinking it is basically the same as Les Mills Pump workout. They use weights and I did also, I wanted to change it up a bit and see if I can get more muscle mass in my chest. After my workout I did some Ab routines that I felt were effective on my Abs. They tested me and as I went through the routine I got stronger and stronger doing them. I could feel the burn and I am hoping it is going to work and get thse babies to come out and play..

Let's talk

You want results?? Well sitting on the couch and drinking beer and eating chips is not going to get you into the shape you want unless round is the shape you are looking for... So get off the couch put down the beer and join a challenge group and get the results before Summer time gets here and you wish you would of started earlier.. Then you can enjoy that beer by the pool with everyone looking at you for the right reasons..

Let's talk about it!!!!

Get Ripped in 90 days

Well if you have never tried P90X.. Then let me explain my workout last night to you. I did Chest and back and this is my favorite workout as it is Push and Pull to the extreme. You do pull ups and push ups during this workout. To me this is old school workout that most know and is simple to do and to the person that has done these exercise's before they understand how they make you feel after completing a workout like this.. I would recommend this to anyone who wants to get into a simple workout.

Let me give you the routine:

Round 1

• Standard Push Ups
• Wide Pull up
• Military Push ups
• Reverse Grip Pull up
• Wide Push ups
• Close Grip Pull ups
• Decline Push ups
• LawnMowers
• Heavy Pants
• Back Flies
• Diamond Push ups
• Dive Bombers

That is the first Round of the workout!! Do as many as you can do and I hope you saved some energy for Round 2.. Yes I said Round 2, most workouts would be done at this time but not P90X we are extreme and we are still going..

Round 2
( You might have noticed that the order has changed of the routine, this is muscle confusion)

• Wide Pull up
• Standard Push Ups
• Reverse Grip Pull up
• Military Push ups
• Close Grip Pull ups
• Wide Push ups
• LawnMowers
• Decline Push ups
• Back Flies
• Heavy Pants
• Diamond Push ups
• Dive Bombers

At this point you can barely lift your arms and your chest is so tight that it feels simply amazing. Then it is time for a results and recovery drink. But first you have to go to Ab Ripper X. Then a Result and Recovery drink is in order...

 All these routines are MAX, do as many of each as you can and as time goes on you will see that you can get more and more and you will see your body starting to change for the better. People will start to see that you are changing and you will like this change. I can tell you from experience that it is a good thing.

Shaun T --- Talking with Nikki Sixx about Insanity

Kerri K with Shaun T - The Mastermind Behind Insanity.

Listen to Shaun T talk with Nikki Sixx about Insanity.. Man this is getting to be an Awesome workout and lots of good things come from this workout.. 

 

 I know you want to try it and get into the Insane times had by all during this workout. Get a Discount just ask and I will help you get into the best shape of your life..  

Watch out for FAKES!!!!!!

Interesting media piece on the Today Show right now about counterfeiting DVDs, CDs like RosettaStone, Microsoft, and products like P90X, Insanity, and other workout videos. People find the product they want at a discounted price on Ebay or a website selling counterfeit goods, then it arrives just to find out it is scratched or doesn't work because it is a FAKE! So if you are trying to save $$$ on products like RosettaStone, P90X, Insanity, you are better off buying from the legit website or (Beachbody Coach) because most likely you will be purchasing it twice because the discounted one didn't work.

END THE OBESITY TREND on The Doctors

                         END THE OBESITY TREND!!!!

Beachbody founder, Carl Daikler, shares his brand's mission to end the obesity trend. Plus, The Doctors try moves from P90X! So if you want to help then just ask and I can help you get started, let's change lives today... Maybe even save a life today, could be your own life.

Shoulders and Arms

 Last night was Shoulders and Arms from P90X this is one of the best Arm and Shoulder workouts I have done as he explains the workout is a Glamour routine and it is the link to the rest of the upper body. Without strong shoulders then you will not have what it takes for strong arms and chest. So this is a key workout. I have so much fun in this workout it is Shoulder, Bi, Tri... In a seris or moves that burns your shoulders and arms into shape. After this workout I have such a hardtime lifting just my arms it is simply amazing to me. You should try it or at the least let me know your routine and we can compare what we both do during this routine..

BeachBody Challenge

 Get one of these Challenge packs and you will get a program, Shakeology, Club Membership, Free Coaching. This is the best way to go if you ever wanted to do a program and then on top of that you can get the New Tropic Shakeology and join one of my Challenge groups and get results.

• Save up to $54 dollars on a Challenge Pack
• Get Shakeology any flavor including the New Tropical Strawberry
• Get Club Membership free for a month
• Free Coaching
• Get a Challenge pack and become a Beachbody Coach for Free

 This is the best way to get those results you are wanting as in a group you are held accountable for your daily calorie intake and workouts completed. These groups are an Awesome way to make friends and help others not just yourself to succeed in their fitness and health. So make a decision and get nto a group today..

www.beachbodycoach.com/rededdie

What is Tropical Shakeology?

 This is the New Tropical Shakeology and this is what it does for you. I have recieved mine today and I cannot wait to get a taste of this new Shake. I think it is going to be the new evolution in Meal Replacement. It is made from plant and vegetables and is 100% Vegan..

•   100%Vegan
• Dairy Free
• Lactose Free
• Ideal for those who cannot tolerate Whey Protein, animal proteins, dairy, soy or wheat/gluten

 Our Proprietary Plant- Based Protein Blend

• Raw, sprouted, bio fermented brown rice
• Sacha inchi, Chia, flax, quinoa, amaranth, spirulina also round out the protein profile
• Unprecedented assimilability and digestibility
• Provides all 9 amino acids
• Smooth, creamy tecture without the grittiness associated with other Vegan proteins

Shuan T Hip Hop Ab's

 NO more Excuses now everyone like to dance and this is a good way to dance and lose weight so get on the Dance crazy and get into shape with Shaun T Hip Hop Ab's.. Good workout and fun to do with the whole family. So not just a single persons workout get the family involved..

The Beachbody Challenger

The Beachbody Challenger

From: CDaikeler  | Feb 13, 2012  

Amber Scott is a coach worth learning from. She has sold more Beachbody Challenge packs than any coach, and she does it by focusing on helping people, not selling them. I want to be like her when i grow up.

This is the reason I am a Coach it is to help others and make this Obesity thing go away as long as I can help and be there for someone then that is what it is about. I have helped some and I have done good with it but the main thing is I do my best and forget the rest. If you want to join a Team then I would be proud for you to help me End The Trend of Obesity. www.beachbodycoach.com/reddeddie Click the join Coach tab and let's get started.

Let's Do this together....

Shouda, Wouda, Couda.. All excuses that you say during the year. Now time to change that to Decide, Commit, Succeed for the rest of the year.. Join a Challenge group and get results. The only thing you are getting now is excuses... Let's talk...

 These are great programs and deals. They will not offer this forever so get yours and let's change something this year. You always tell yourself I am going to do something well here it is looking at you right in the face. So pick one, it does not have to be the most extreme just talk to me I will help you pick one for your needs. Plus you get that awesome new tropical shakeology with the pack. What the heck are they thinking with these packs. HUH... Maybe to help you get all the tools for Success. I am one of those tools. Let's Decide!!!!

www.beachbodycoach.com/rededdie

Brazil Butt Lift

Brazilian Butt Lift is a Proven way to reduce,shape, and lift your behind. Combining dancing cardio and lower body sculpting moves, Brazilian Butt Lift will help your Butt go from Droopy to Dreamy.

Lift your butt with hot 6 workouts

All three gluteal muscles are targeted from multiple angles in each session to give you the best butt of your life.

DVD 1

BASICS

Learn Leandro's unique, booty-busting moves and Brazilian, butt-lifting training techniques. Plus, he shares tips on proper form to help you get the most out of the program. (20 minutes)

Bum bum

(pronounced "boom boom"; Brazilian nickname for "butt") Leandro's signature workout combines fat-blasting cardio with the best butt-sculpting moves you've ever tried. (35 minutes)

Bum bum rapido

This express version of Bum Bum lifts your butt when you're short on time. (10 minutes)

DVD 2

High & Tight

Reduce, shape, and lift your butt with this targeted, tush-tightening workout. Leandro used his secret weapons—the strength band and ankle weight—to take your butt to new heights! (35 minutes)

sculpt

Tighten and tone your muscles from head to toe with Leandro's "no-bulk" training techniques in this total-body workout. (50 minutes)

DVD 3

Cardio Axe

Feel like you're dancing in the streets of Brazil with this fat-burning, cardio-blasting, dance-based workout. (30 minutes)

tummy tuck

No surgery here! Just Leandro's surefire way to get flat, sexy abs in no time. (20 minutes)

 

Shaun T on the Tyra Banks Show

Shaun T shows off some Insanity moves on the Tyra Banks Show.

If you would like to order Insanity and get Insane with your workouts you can order directly from Team Beachbody Coach Rededdie  http://teambeachbody.com/shop/-/shopping/MDSANDVD2101?referringRepId=100071

NEW SHAKEOLOGY FLAVOR! Tropical Strawberry On Sale Now!

IT'S HERE! Tropical Strawberry Shakeology! It's the most delicious vegan shake ever created. Crafted with a mouthwatering mix of sweet strawberries, smooth bananas, luscious papayas, tangy pineapples, plus whole superfoods from around the world, you'll love the refreshing fruity flavor of our 100% VEGAN, SOY, and DAIRY-FREE Tropical Strawberry shake. You don't have to be a vegan to love a vegan shake. Many people digest plant proteins better than animal proteins. And it contains vitamins and nutrients your body craves in a more readily assimilable form to help keep you strong, healthy, lean, and focused. As always, this new Shakeology is a nutritious and delicious shake that can help you:* • Lose Weight • Reduce Cravings • Stay Regular • Feel Energized • Experience Vitality

WHAT MAKES TROPICAL STRAWBERRY SHAKEOLOGY SO DIFFERENT? 100% VEGAN IS CREAMY AND SMOOTH Delivering vegan benefits without the grittiness of vegan proteins was a challenge, but we succeeded by blending ultra-fine, bio-fermented, raw, sprouted brown rice protein with sacha inchi, quinoa, chia, flax, amaranth, and spirulina. RAW SPROUTED AND BIO-FERMENTED BROWN RICE PROTEIN When a seed sprouts, it creates a metabolic explosion of nutrition, increasing its vitamins, minerals, phytonutrients, essential fatty acids, and antioxidants. Bio-fermenting further breaks down the rice grain, releasing enzymes to help make it easier for your body to absorb the nutrients. VITAMINS AND MINERALS 100% FROM WHOLE FOODS All the key nutrients in our shakes come from 100% whole foods. And what's so great about whole foods? Because they're unprocessed and unrefined, whole foods deliver vitamins and nutrients to your body in a more holistic and easily assimilated way—the way nature intended. FOUR NEW EXCITING SUPERFOODS! Tropical Strawberry has the superfoods you already know and love, plus four NEW additions:* Coconut Flower Nectar—The flower of a coconut tree produces nectar that's sweet, is low on the glycemic index (GI), and loaded with fiber, amino acids, vitamins, and minerals. Lou Han Guo Fruit—This low glycemic fruit has been used in Asia for centuries for immune and respiratory support and as a healthy way to lend natural sweetness to foods. Himalayan Salt—Not all salt is unhealthy. Himalayan salt is unprocessed and contains over 70 trace minerals from the earth that our bodies need. Konjac Root—This superfood contains soluble fiber, which expands in your stomach to help you feel full for longer. BEACHBODY ULTIMATE™ IS THE FUTURE OF WHOLE FOOD NUTRITION Beachbody is committed to helping you put the world's most perfect whole food ingredients at your fingertips. So when it comes to pure, easily assimilated, high-quality ingredients, Beachbody Ultimate products are effective in nurturing the body's ability to heal itself while enhancing its overall organic function.* That's why you'll see the Beachbody Ultimate logo on the newest addition to the Shakeology family. Try Tropical Strawberry Shakeology for yourself. 100% vegan never tasted so good! So try it today. Love it, or your money back. Guaranteed.**

Taste the Tropics: New Tropical Strawberry Shakeology®!

 Please watch this and learn something I know it may be a long video but it is something you really need to watch and learn about your health and the things that can help your health. Just listen to the doctors and people who have really tried this and stepped out on the limb and tried it... Get into your Health it will not be there forever.. www.myshakeology,com/rededdie

Health and Fitness

  I have thought that Health and Fitness is something I have been lacking for along time in my life. But last year I found Beachbody, I started my journey with P90X for 90 days of muscle confusion. It was one of the best times in my life as far as working out goes. The routines that are in this series of DVD's is just from the old school gym workouts. The only thing better is you do not have to do them in the gym you do them in the privacy of your own home. This is the best thing in the world to some and to me also as when I started this I did not want to look as though I have not worked out before which means be embarrased in the gym. So I workouted out 6 days a week in a small little room and it was great. I got stronger and stronger as the days went on. By the time I was done with the 90 days I was doing things I never thought I would be able to do. This is the reason to start a Fitness program it is to make yourself better and better as time goes on. The picture below shows the start date to the finish date. As you can see in the picture I am not a over weight person I just needed to get in better shape. This is the Beauty in fitness programs they are not just for over weight people they are for people that just want to get in shape. So think about your health and make a change if this is something you want to do to make your life better for you and your family.

 Beacbody Coach : Rededdie

P90X Review: What You Should Know

P90X is our top rated workout program. After seeing all of the positive feedback from readers, we had to take a closer look at this. It’s a weight loss system created by Beach Body, a company that offers other weight reduction programs such as Hip Hop Abs and Turbo Jam. Click here to see a what is included in P90X.. This system claims to get your body from “regular to ripped in just 90 days.” P90X consists of 12 workout routines (a series of DVDs), a 3-phase nutrition plan, unique supplement options, a fitness guide, a progress calendar and online support. Tony Horton is the “personal trainer” for this specific weight loss program. One reason we chose P90X is that the company offers a 100% 90-day satisfaction guarantee on their product.
The key to this program’s effectiveness is stated to be “muscle confusion,” which basically means that numerous exercises are incorporated and encouraged to keep different muscle groups doing different things as much as possible. This way there is no “plateau” effect. Therefore the muscles do not get used to the routines and they continue to develop. With a full workout plan, the money-back guarantee and a diet guide, P90X is one of the most comprehensive workout systems that we’ve seen offered.
Click here to learn more about Tony Horton and his muscle confusion technique.

What’s Included:
The workout programs that come with P90X are named after the muscle groups that they work out, and these are: Chest and Back, Shoulders and Arms, Yoga X, Plyometrics, Legs and Back, Kenpo X, Chest, Shoulders and Triceps, Back and Biceps, Core Synergistics, Ab Ripper X, Cardio X and X Stretch. There are success stories posted on the official P90X website. This fitness program is stated to take one hour each day. A few additional supplies needed for P90X are resistance bands or dumbbells and a pull-up bar/place to perform pull-ups.

For Enhanced Workout Results – Shakeology Supplement?

The exercises prescribed by P90X can definitely be strenuous, and the program makes no secret that its goal is to make exercisers “Bring it!” Many fitness enthusiasts have seen even more successful results with P90X by incorporating a Shakeology supplement into their workout routine. This stimulant effect can give a needed boost when it’s time to take it to the next level, while also ensuring that the body is burning fat before lean muscle. There are certainly many Meal Replacements to choose from, my top pick is the supplement Shakeology. We were impressed that the manufacturers have posted clinical studies backing up their ingredients, and that they offer a bottom of the bag guarantee to perspective customers, so you can see if it helps before you continue use.  Click here to see the details. 

Product Features

P90X is a very popular fitness program marketed toward men and women that aims to assist with losing unwanted body weight, toning up and “getting ripped.” This weight reduction system basically involves a series of DVDs that offer exercise routines, online support and a 3-phase nutritional plan. P90X is offered through the official website for three monthly installments of $39.95. This fitness program is offered with a 100 percent 90-day satisfaction guarantee. “Muscle confusion” is the primary focus of P90X, which addresses the notion of confusing the muscles with a number of different exercises so that none “plateau.” This supposedly leads to a stronger, slimmer and more fit physique.
Sign up for the P90X challenge here.

Advantages

• P90X can be easily and conveniently purchased through the official website.
• P90X appears to be very popular with users.
• P90X is offered with a 100%, 90-day satisfaction guarantee.

Disadvantages

• By all accounts, P90X is quite strenuous and the exercises may not be suitable for those who are severely overweight or for anyone with a pre-existing injury.
• Some individuals may find that P90X is rather pricey since it involves three separate payments of $39.95 (totaling around $120).

Conclusion

All in all, the P90X weight loss program is interesting and quite intriguing in some respects. While it’s positive that the P90X system encourages regular exercise and a leaner diet, it’s tough to tell if this weight reduction program is really right for most individuals. In the end, P90X calls for a pretty heavy lifestyle change; not to mention a fairly high price tag for some users (around $120). If you have found that other exercise routines left you without results, there is no reason to believe that P90X is the answer. However, if you are up for a challenge this might be one worth looking into!
Learn all about Tony Horton’s P90X exercise system–Bring It!

Tropical is Here!!!!!

They could not wait until tomorrow!!!! Just found out get your order now!!!! Or if you have an order just call them and change it to Tropical.. Yeah Baby this is going to be good... Message me and we can get you started. Ordered mine already.. Go here and check it out!!! http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=100071

Go to the TROPICS!!!!

Are you ready for the Tropics???? Well this is going to be Awesome folks.. I have changed my order for tomorrow and I am hoping you can get an order of the New Evolution in Meal Replacement Shakes... Tropical Shakeology yep you heard right Tropical Shakeology. This is what everyone has been waiting for and tomorrow is the day it is here.. So get ready and remember this site to get your Shake On... Order Here!!! Make today special for the one you LOVE... Take them to the Tropics...

Helping Others

I am looking for some people that want to help me End the Trend of Obesity!!! This is a world problem and I am just one of the many people that are very passionate about getting people to find their way to Health and Fitness. If you are reading this then you are one of them also just maybe you do not know it right now. But if you have thought about making extra money doing what you like to do in Health and Fitness then this is for you. Make extra cash and get paid everyweek for doing what you are doing now trying to get people involved in themselves. We will End this Trend in time so why not get in on the ground floor and help your friends and family to show them how much you love and care for them. If this is something you are interested in then let me know and I can help get you started.. End the Trend!!!

Two Ab Routines that work

I have done Mountain Climbers with Insanity and they are effective in the Ab and glute areas. But when I was looking around today I saw this Mountain Climber routine and I think it would be a great Ab and Shoulder routine. This one will give you strength in your shoulders and then give you Abs the workout they need as you lock your core and do the routine it is a fast but effective routine to try. Try it and see what you think. Or if you have tried it, can you give some tips?

 In this Ab workout routine I have done most of these but they are quick and they will work all the places in your core and ab area. The important thing to remember in these is to get the reps in and if they add to much strain to your lower back then give it rest and then jump back into the routine. Get the reps in and get as many as you can. The thing to remember also is that no matter how fast you do these routines take your time and it is quality over quantity. So if you slow down and get quality reps in it is more effective in the long run. Do not just go in it thinking the faster I do this the faster I can get out and get on with my day. Take the time to put into it..

 Challenge makes Changes!!!

Get yours today!!

Today is Free Sample Shakeology Friday. So get your sample of a Chocolate or Greenberry flavor. Tropical is coming out next week.

Shakeology the Healthiest Meal of the Day:
> Nourish your body with the nutrients it needs for optimal health
> lose weight
> reduce cravings
> increase energy levels and stamina
> promotes regularity and healthy digestion

The bottom line if you have been struggling with weight lose or energy or just plain health issues then it is for you. I do not just say these things I drink it everyday and I have seen it work with amazing results. Step out and make today count for your health. Message me for details.

Changing lives

You know what is good??

When you have been talking and working out for a year and someone gets a program and pushes play, then comes into work and talks about it the next day. I had a guy get 10 minute trainer and he pushed play for the first time yesterday and he came in this morning telling me about it. That is a good feeling to lead by example. Yeah it might of took a year for him to take the first step but he did it and now he is going to see the amazing thing that Beachbody gives you. Do you know what that is?? I do.. A SMILE on your face everyday. The feeling of accomplishment in your life. He also said that for the past week he has not been drinking his Shakeology and has gained 2 pounds after losing it the week before when he did drink it so he is getting back on it this weekend. It does work and glad he can notice it. I told him I was proud of him for pushing play and starting was the hardest part.

Keep pushing play... Challenge makes Changes!!!!

Tropical Shakeology: 10 Reasons to "Think Pink" this Valentine's Day

Tropical Strawberry Shakeology®—just the sound of it makes you want to enjoy a tall glass on a sandy beach. But there's so much more to it than just an enticing name. What's in it? What's the serving size? When can I get some?

These and other questions will be poppin' up left and right when Tropical launches on February 14th. But have no fear. We put together 10 sips of brilliance you can use to become an expert and share the love with your customers, family, and friends.

1) Take a walk on the light side. Tropical Strawberry Shakeology is a new, light, refreshing flavor featuring strawberry, banana, pineapple, papaya, and coconut. And it's easy to customize with any of your favorite additions.

2) Savor the new flavor. In a coco-nutshell, Tropical has a taste and texture so delicious and smooth, you won't believe it's vegan!

3) Tropicology 101. Just what the doc ordered--a Dive in and get your island on.  

4) No animals allowed. Tropical is a completely plant-based formula with NO animal products. This makes it very easily digested and assimilated by your body.  

5) Share the love. Want a bunch of great new ways to share Tropical with the rest of civilization? How about a new recipe calendar with 60 fresh new recipes?  

6) Blinding you with science. Our proprietary vegan protein blend contains all 9 essential amino acids. It also contains a protein blend featuring raw, sprouted, fermented brown rice protein, along with sacha inchi, chia, flax, quinoa, amaranth, and spirulina.  

7) Superfoods to the rescue. Tropical also includes NEW superfoods, including coconut flower nectar, luo han huo, Himalayan salt, and konjac root. All of the key nutrients come from natural whole foods. There are no added vitamin or mineral isolates and no fortification.

8) Get your mac on this Valentine's Day. Maca, that is. Just like Chocolate and Greenberry, Tropical also contains maca powder (root), which carries strong libido-enhancing properties. Maca also helps increase stamina and energy levels, calms the nerves, and contributes to overall well being. Just sayin'. 

9) Try Tropical on for size. This delicious new Shakeology flavor is available in both 30-day bag and single-serve packettes. What's more, you'll also find it available in Challenge Packs by the end of this month, too!

10) Weight no longer. Eager to try Tropical right away? Can't say we blame you. You and your customers can switch your orders now, so delicious Tropical Strawberry Shakeology will arrive to your door in your next shipment.

  

NO -Bake Shakeology Cookies

Have you ever wondered what else you can do with Shakeology powder other than drinking it in a shake? I have a great recipe for no bake cookie balls that is quick and easy. These no bake cookie balls make a great and healthy snack and you will constantly be going back for more!

Ingredients:
• 1 cup chocolate Shakeology powder (ask me how you can get this!)
• 1 cup dry quick oats
• 1 cup. peanut butter (natural/reduced fat/healthiest you can find)
• 1/3 cup honey

Optional:
Roll no bake cookie balls in a combination of quick oats and ground cinnamon! You could also roll these in whole-grain graham crackers, crushed nuts or unsweetened coconut flakes.
Something else to try in your family. They will not even know it is Healthy for them..
www.myshakeology.com/rededdie

Time to get up

 This is how you should be everyday.. I have thought about this a lot and I am 42 yrs. old and I really enjoy having the time for myself to get off the couch and do something during the day what ever time that is in your life. It could be in the morning it could be in the evening. But the most important thing is to get off the couch and do something. If you have only 10 minutes a day I can give you some help with that amount of time and get you in gear. So if you have a lot of time then or about 45 minutes then I can also help with that one.. The most important thing to do is get your health under control no matter what you choose to do so just make it count for something..

Fire 30

Got up this morning and had to burn some calories for the day and all day. This cardio workout is one of the best and it works you hard with great music for 30 minutes and then you are done for the day.. But the good part is you continue to burn calories all day long. Man that is great check it out and make a decision for your health..    www.beachbodycoach.com/rededdie

Morning Work

Got up this morning and got it on with Kenpo X and it was good I can feel my core getting strnger during the moves. I can tell because I can feel my Abs and I can keep my balance better during the combo kick and punches. This is a great calorie burn workout. I got a good sweat and I really enjoyed this workout a lot. You can try it and I know you will enjoy it just as much, it is everyone's favorite workout for P90X.. So try it and tell me what you think.. Or if you have just tell me what you think about it..

Day 1 to Today!!

Time for real life Showing!!!

 Just  wanted to show you the progress I have made in almost a year of being with ...Beachbody. Beachbody has given me the best gift this year as they have made me a better person inside and out..

I am a little bit ashamed of the before picture's but the today picture's I am proud of them as I have worked hard and I am not done yet I am still going strong and getting stronger. You have this in you also and you can get the body you want in life. I want to thank Beachbody for introducing Shakeology and a good workout program which is why I am changing my life. So if this is you then let me know and we can change things this year for you also.. Make a decision and make it count for something. www.beachbodycoach.com/rededdie

Muscle Soreness

Wow this morning I am so sore. I have forgotten how sore P90X makes you and I have forgotten how tired it makes you for the first week. Right now I feel like I can barely hold my eyes open but I slept all night long and hard too. But it will get better today as I warm up the muscles and move around. I can tell you the cold does not make it any better though during the day. I forgot the days when it was hard to open the door to the office and everything you do you say OWWWW.... But it is for a short time and then BAM pushing harder.
 I have Shoulders, Tri, Bicep today and it is going to be great another upper body workout and I love those. Maybe just maybe I can get that chest and armss I have always wanted.. Have a great one today..

 One thing I need to invest in for an after workout soreness cure and to replenish my body is P90X Results and Recovery drink. I have taken this before and it helped me alot with the soreness. I will be ordering some more this weekend. It comes in a Cream Orange Flavor..