Cute

Chalene Johnson always tells you this in her TurboFire workout. So if you do this than you will be so happy with yourself after a good hard workout..

 Did she work hard enough during her workout???

Your Mind

Something that will make you Dig Deep and keep going. Just find the things that make it worth doing and when you feel as if you cannot make it anymore than just remember the real workout starts when you are tired and think you cannot do anymore. Just Dig Deep and push it and that my friends is where the GLORY of CHANGE is going to happen..

Challenge Pack for $14.95

 

This is a Deal that you need to jump on if you have ever wanted to try a Beachbody Program and have not tried them before because of the financial part of them. Than this is your chance to try one and get those Ripped Abs and fitness you really need in your life. Try it what you have to lose..

www.beachbodycoach.com/rededdie

Body Beast

Unleash your Beast the new Beachbody workout that is going to Gain you 10 pounds of MUSCLE in 90 days.. This is a good one folks.

·         Body Beast: Order here: http://teambeachbody.com/shop/-/shopping/BCPBE220?referringRepId=100071

Comfort Zone

The workouts that challenge you, that are hard on you, that make you sweat and breathe heavier than normal. Those are the workouts where your body is making the biggest changes. Keep changing your routine and challenge yourself!

 True??

Contact Info...

 Contact: I have fixed the page and I have updated the information for this so if you are trying to contact me I am sorry I had the wrong information in the links. Just hit the Contact me button and it will work this time.. I am here to lend a hand and help you get started with your health... Contact Me.

Hit Like if you Agree..

                                      Hit the button if you agree..

Free Sample

Free Sample Friday is today so get yours today and in the mail tomorrow.. Hit me up..

Starting May 10th!!!!!

I am starting a new CHALLENGE Group on May 10th... This is the time you need to get yourself involved in your health and fitness. I will have a group of 5 people and we can support and motivate each other and get the results you are looking for the summer. So just Hit me up and let's get this started. If you have been in a group like this then let me know how it went for you.

Was it a good thing or a group???
Did you enjoy it?
What would you of changed about it?

Are you tired of not Succeeding and not having the things in life you want to have? This is something that can change your life financially and physically. Finacial freedom is just one click away. Physical freedom is just one click away. What are you waiting for? Let's talk..

www.beachbodycoach.com/rededdie

Most Intriguing Shake

The most Intriguing Shake in the world. It is the best thing for you and I would suggest getting on it NOW if nothing else is working then what do you have to lose for the first time in your life. WEIGHT? What do you have to gain from Shakeology Energy, Stamina... So why not give it a chance. Get a free sample. Just hit me up..

 Have you tried it before? If so what did you think?

Ultimate Reset

 Ultimate Reset.. Get the Junk out of your body. This is the way to go for that and it will also make you feel alot better from the inside out...

Think about it Challenge

This is what happens when I say, "Come join me on the 90 day challenge" and you ...say, "I'll think about it!" NOTHING!!! lol Inbox me if you're ready to join me now and are “COMMITTED” vs “INTERESTED”.

Achievement

Get Fit or Get Out!!!

 Nothing like personal Achievement.. It is the best feeling in the world to me.. What you think??

P90X2-- Core X2

Last night was Core X2 and I must say it was very challening for me as I kept up with it pretty good for my first time doing this one but when it got toward the end he brought it harder just like in Insanity... The things that were the heardest for me was the Balance on ball and do a push up on one leg. This was hard for me but you know I will get it and have more confidence in the stregnth and balance it takes to do these moves. I noticed he has a different philosphy also in these workouts. Time, Patience, Practice. This is the things he tells you that you need to do to get good results in these workouts. So I will have them and Bring It....

 P90X2 - http://teambeachbody.com/shop/-/shopping/BCPX2205?referringRepId=100071

Motivation

 Here is a little motivation to make your day and your workout go better. These things are true and you have to make things happen in your life not just wish they would change. So Dig Deep and Bring the Pain and it will take care of itself.

Shakeology compared to ????

Quick Comparison to all the other Weight Lose Shakes on the market to Shakeology... Get on the one that will make a difference.. It does matter for your success.

Community Sports Provide Satisfying Exercise Options for Cancer Patients

Cancer patients face many challenges as they go through the process of fighting their disease; there are numerous types of cancers and many of the types have varying levels of severity.  People of all ages can be prone to the disease and can affect millions of men and women on a daily basis.  Exercise can help to reduce stress, increase physical strength, and it can provide a valuable way to increase energy in the person who has cancer.

The treatments of cancer such as, mesothelioma, and surgery procedures can result in a cancer patient feeling physically worn out.  In addition to the disease and the treatments zapping energy, it can also wreak havoc on muscles and the circulatory system.  If a cancer patient is able to find the energy and motivation to begin mild exercise routines on a regular basis, these exercise activities can be a tremendous benefit physically and mentally to the individual.

It is important for the exercises to be entertaining so that the person is able to experience stress-relief and personal satisfaction during exercise times.  Community sports programs may be a source of exercise to consider if someone has cancer, or if a friend or family member has cancer.  Many community sports programs have levels of sports that range from amateur to beginner and are founded on the basis of people having fun and getting physical exercise while socializing.

Basketball, volleyball, racquetball, golfing, swimming, tennis, relays, walk-a-thons, kayaking, and softball are common sports offered in many different communities across the country.  Each community will typically vary on the sports that have local teams.  Consulting with the Chamber of Commerce or a Parks and Recreation Board of a local community can provide information on what sports are available, what the fees are, and how to sign up to participate.

In an NCI Cancer bulletin, an article states that inactivity is one of the most important things that cancer patients should avoid.  The article discusses the importance of cancer patients getting adequate amounts of cardio workouts while they are going through treatments.  This will help the patient in numerous ways emotionally and will also produce benefits that focus on the circulatory system and the muscular system.  

Community sports are an ideal way for cancer patients to begin a simple exercise regimen. Practicing for sporting events, physical training, stretching, and mild endurance activities can promote overall health and well-being in a cancer patient and provide an edge that is needed to help fight the disease. 

Any exercise a cancer patient gets will be a benefit to the person.  Participating in fun sporting events can provide positive mental stimulation and physical exertion.  Friends and close family members can sign up on the same sports teams and this can provide a means to reinforce relationship bonds while also getting exercise at the same time.
Consult your doctor and find out a workout regimen that is best suited for you and the needs of your disease. Although exercise may not be a cure to cancer, it can be an essential tool in getting you back on the right track and allowing you to feel more like yourself. Don’t become sedentary to your disease, fight back and get active!
 

Tai Cheng

 Want to know what Tai Cheng is about??? Here you go and if you want to get in on this workout just let me know.. Let me know your comments on the video..

Tai Cheng -- Challenge Pack

   Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.

It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.

Exclusive BONUS: Order Tai Cheng on Team Beachbody^®, and receive the Tai Cheng Body Alignment for Better Living DVD—a $19.95 value—FREE!

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology^®—The Healthiest Meal of the Day^®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
• A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**^†
• Plus FREE standard shipping!

Les Mills PUMP -- Challenge pack

Engineer your perfect body with LES MILLS PUMP. This barbell-based, rapid weight loss and accelerated strength-training program can give you the tight, toned, and lean body you've always wanted in as little as 3 workouts per week!

The system includes your very own barbell and comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.

Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through your Team Beachbody^® Coach or Team Beachbody. A $19.95 value.

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology^®—The Healthiest Meal of the Day^®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
• A FREE 30-day trial membership in the Team Beachbody^® Club, where you'll find all the support you'll need to complete your challenge.**^†
• Plus FREE Shipping!
• Free Shipping Offer not available in AK, HI, U.S. Territories, or Canada.

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

Stepping out

Joined the local gym last night and got it on with P90X Chest and Back. It was so cool some of the people in the gym was wondering what I was doing and talked to me and was watching me get it on with Tony and the gang. I really had a good workout and got a real good burn. This is still one of my favorite workouts. I like the combination of moves in this one.. Today is Insanity PLyo Cardio Circuit.. Cannot wait to see the face's on these guys today during this workout..

Want Six Pack Abs? -- Rev Abs Challenge Pack

Celebrity trainer Brett Hoebel gives you the six-pack abs of your dreams in just 90 days. RevAbs crushes your core from 6 different angles for sexy, chiseled abs.

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology —The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.
• A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.
• Plus FREE standard shipping!

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

http://teambeachbody.com/shop/-/shopping/BCPRA180?referringRepId=100071

Success Story -- Chalene Extreme

This is a Success story from Chalene Extreme and it just goes to show you that if you follow the program anything can happen. It just take a little time and hard work. If you WANT it bad enough it will happen. Just one of many stories of Beachbody changing lives across America...

New LOGO CMC Fitness

I am trying to make a good LOGO for my pages... Let me know which one is the best so far!!!

Calling all Service Personnel

 Calling all Service Personnel... Beachbody has a deal for you that is something wonderful. This is how it works for you and your future.

• If you are Active duty sign as a Coach for FREE
• If you are Active duty all monthly dues are waived
• Get 25% discount on all products
• Make cash for helping End the Trend of Obesity

 These are great things that Beachbody has done for the people that protect us and our future's. So if this is you then I would be so proud for you to be part of my Team of Coaches making a chnage in this world. Let's contniue the fight and help out everyone we can with Health and Fitness..

Brazil Butt Lift

     Leandro Carvalho, trainer to world-famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've always dreamed about.

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology^®—The Healthiest Meal of the Day^®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
• A FREE 30-day trial membership in the Team Beachbody^® Club, where you'll find all the support you'll need to complete your Challenge.**†
• Plus FREE standard shipping!

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

The Body Beast

Coming soon to your friendly Beachbody programs.... Beachbody is going good places and this is just one of the future workouts they are releasing soon.. So stay tuned and get into the workout program that works for you..

Fighting the cause of LIFE

This is from one of my friends and I have taken the step to donate all my Beachbody income for the month of March for this awesome cause... Beachbody has been so good to me that I want to share the great things Beachbody is about. So who will join me in this great thing for helping a person that has beat the odds and now just needs to finish the great fight she has been doing..

"My niece Kelly has beat the cancer!!! It's a great day!!! She still has a few... more chemo sessions & other test to do.
So funds r still needed & very appreciated. A benefit garage sale is being held. We would appreciate any donations. Just contact me & I can pick it up. Thanks"

Rosa Dougharty

 

 

Best Meal Replacement you are not Doing

 Which would you prefer??? I am thinking this a no-brainer. So get what you can get and save some money and get the nutrition you need in your body everyday in one Meal.. Yes I said one Meal. This is the best Meal Replacement you are not doing right now. Get on track and get the new Evolution in Meal Replacement. Such a good thing for you to do. I have seen it many times people getting off meds, losing weight, gaining energy not to mention it tastes Awesome.

Shaun T on Talk -- with the GANG..

 Everytime I turn around Sgaun T is on T.V. showing everyone a couple of moves with the Insanity workout. Which is the best thing for everyone. But Check out how this crew does when they get it on with the best workout on DVD...

People are such Imitators

I was up early today and I was watching Informercials and what did I see??? Some copy cats trying to sell a workout that will get you RIPPED in 90 Days..

As I have done and completed P90X, Insanity and Turbofire many times. I was watching this show and noticed that everyone of the routines was in a Beachbody Program. Mostly it was Insanity... They also told a story about Max Interval training t...o get results. They also said that you do not need weights just a floor and your own body weight. I mean it was just like I was watching Shaun T but it was some MMA Fighting workout. Makes me wonder if they really get Insanity and get into shape then decided to make their own workout and trying to sell it?

Well if you want an imitation workout then be my guest to order it.. But if you want the original workout that everyone seems to be coping then just let me know..

Beachbody knows what it takes and they have given this gift to you of health and fitness. So take a minute and Decide to change your life. Not buy into something that is copied from years of hard work from another company..

The Best Workout You're Not Doing

Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes.


You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes.

The plan: Do each sizzler for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat.

The HEISMAN

Works: shoulders, arms, abs, butt, thighs
Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute.

Stance Jacks

Works: shoulders, abs, obliques, butt, thighs
Stand with feet together, arms raised to chest level, elbows out, fingertips touching. Jump into a wide squat, pushing hips back as you reach left hand toward right foot, right arm extended behind you (as shown). Jump back to start. Repeat quickly on opposite side. Continue alternating for 1 minute.

Hit the Floor

Works: abs, butt, thighs
Stand with feet shoulder-width apart, arms down. Crouch, placing right hand on floor near left instep, left arm extended behind you (as shown). Jump, reaching arms overhead and landing in crouch position with left hand near right instep, right arm extended back. Continue alternating for 1 minute.

POWER JUMP

Works: abs, butt, thighs
Stand with feet hip-width apart, knees soft, arms down. Squat, extending arms behind you, then jump, bringing knees toward chest as you touch hands to thighs (as shown). Land with soft knees. Repeat quickly for 1 minute.

SWITCH KICK

Works: triceps, back, abs, butt, thighs
Sit with knees bent, feet flat, palms behind you, fingertips pointed toward heels. Keeping hands and feet planted, raise hips off floor and alternate kicking right leg (as shown), then left leg, as high as you can for 1 minute.

Double Diamond

Works: shoulders, abs, butt, thighs
Stand with feet wider than hip-width apart. Squat until thighs are almost parallel to floor, then jump, touching hands together above head with elbows bent as you tap heels together, forming diamonds with arms and legs (as shown). Land with soft knees. Repeat quickly for 1 minute.

Make sure you're using proper form by watching Shaun T. demo each of these six moves.

Beachbody Oppurtunity

While I've always taken my "business" seriously, it's starting to grow faster and faster every month. To put it plainly, I'm looking to become an Diamond Coach this year,  and I'm currently on track to make it happen for myself this year without even really trying so far.
...
So, what I'm looking to do it this... I'm looking for 5 people who are interested in taking a look at something to do on the side (like I've been doing) that won't interfere with their current full time gig.

My focus is going to be to help you start and run a few Beachbody Challenge groups, which in turn will help you earn an extra income, and assist you in helping others life a more happy and fit lifestyle. Who of your friends couldn't use a little "nudge" to get healthier and more fit? And you can't tell me you couldn't use a couple extra hundred bucks a week. Yes, I said per week.

I'll walk you through what I do on a day to day basis (most of you see what I'm doing via the weekly Motivational Monday newsletter, Facebook, or through these messages) and it's EASY to do. You just have to be willing to step out of your comfort zone and be willing to help others. I spend 2-3 hours a day for the most part (which includes my workout) on the "business".

If you would like to chat, or want to know more, or would like to see a quick 30 minute webinar that explains everything in more detail, message me asap so I can get you the information you need.

Like I said, I'm looking to really focus on this with 5 people starting in the next couple of weeks.

Sorry for the long message but get with me asap if you're even remotely thinking about this. We don't sell, we share out story with people if they aren't interested we move on, it's that simple. I can show you easy ways to talk to people that are not salesy (if that's even a word). By the way, you'll also get 25% off all the programs/supplements.

Let's roll!

Regards,
 
Edward "Red" Dillon
Independant BeachBody Coach
rededdie@beachbodycoach.com
http://www.facebook.com/yahoo#!/RededdieIndependentBeachbodycoach

Dark Moon -- Tropical Shakeology

Yep it is true this is good for you and has 70+ Nutrients your body needs everyday in one shake. Take all the questions out of getting you vitamins and veggies in a daily meal. Drink one shake and get all of that in one glass. How can you go wrong with it?? So try it and lose those 10 extra pounds with this new evolution shake.. Hit me up and I will give you details..

Are you embarrassed???

  Are you embarrassed to go to the gym and workout? Standing infront of those machines and looking at the people who are fit getting it done. Then I have the best thing since sliced bread for you. It is called Beachbody!!!! We have programs you can do in your Home and get the same fitness the people at the gym.. But the best thing you do not have to be embarrased while you are getting your sweat on.. Here is a sample of the new Les Mills "Pump" so watch it and then tell me what you are looking for in your fitness goal and let's get you summer ready...

Watermelon Wave

 Try some Watermelon Wave for the afternoon snack.. This new Shakeology is going to be something special get all the nutrients you need in one AWESOME Shake... If you want to try a sample let me know and I will ship one to you.. Good times for the whole family right here..

Which would you Choose

If you had your Choice Which one would you Choose???

I'm a Coach

Over 60,000 Coaches are on a mission. To Motivate,to support.To end the trend of Obesity forever. Hear the passion from actual coaches who are inspiring people everyday.

 Join the team and get involved, let's change a life together..

www.beachbodycoach.com/rededdie

Is this Delicious

                   Can this be good for me and taste so good!!!!



Simplify your nutrition with Shakeology, the Healthiest Meal of the Day^®. Replace one meal a day with Chocolate, Greenberry, or Tropical Strawberry (Vegan) to increase your energy, reduce cravings, lose weight, and feel great.* When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month, plus a FREE gift.**^† 

Enjoy healthy nutrition RISK FREE for 30 days
with our Bottom-of-the-Bag Guarantee

• If you don't feel healthier, more energized, and simply amazing, you won't pay. You can return Shakeology for any reason and get your money back (less s&h)—even if the bag is empty!
• To return, simply make a short call to our friendly Customer Service team, rated "A" by the better Business Bureau^®.
• Get FREE standard shipping with Home Direct**
• Plus get online access to 2 FREE workouts as a thank-you gift for choosing Home Direct. Just follow the link in your order confirmation email.**^†

Shakeology. The Healthiest Meal of the Day.
Why you need Shakeology now*
Shakeology can help you:*

• Lose weight
• Reduce cravings
• Increase energy and stamina
• Promote healthy digestion and regularity
• Lower cholesterol¹

Tastes delicious, too.
How Shakeology works

• Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
• More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
• Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.*

What’s in Shakeology

• Protein and essential amino acids help build muscles and reduce food cravings.

• Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.

• Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.

• A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.

Choose how to purchase Shakeology

• The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.
• Choose the 30-day supply in a bag to keep in your kitchen.

FREE gifts when you sign up for Home Direct, the monthly autoship program

• FREE standard shipping every month†
• Online access to 2 FREE workouts

30-Day Money Back Guarantee
If you don’t start to see and feel the benefits of Shakeology within the first month of using it, or if you're not 100% satisfied for any reason, just return it within 30 days for a full refund of the purchase price, less s&h—guaranteed. That's our promise to you.

·      

 

Changing Things Up

  I changed the workout for the most part. Let me say I fund in the new gym that is in the camp they had a pull up bar. So this was awesome for me. I went to the gym last night and I started the workout and instead of doing the Push Ups as was required, I did the bench press instead and I must say it was good I got a good workout in doing it that way. I also learned I was stronger than I thought I was going to be which is from all the workouts I have been doing over time. So I also did the pull ups from the routine as required during the workout. It was such a good feeling after I had completed this workout I was tired but I was also refreshed if that makes sense. So I am thinking it is basically the same as Les Mills Pump workout. They use weights and I did also, I wanted to change it up a bit and see if I can get more muscle mass in my chest. After my workout I did some Ab routines that I felt were effective on my Abs. They tested me and as I went through the routine I got stronger and stronger doing them. I could feel the burn and I am hoping it is going to work and get thse babies to come out and play..

Let's talk

You want results?? Well sitting on the couch and drinking beer and eating chips is not going to get you into the shape you want unless round is the shape you are looking for... So get off the couch put down the beer and join a challenge group and get the results before Summer time gets here and you wish you would of started earlier.. Then you can enjoy that beer by the pool with everyone looking at you for the right reasons..

Let's talk about it!!!!