Small Victories

 Last night I did Chest and Back and I am so glad that I did this workout today. I did not do as well as I thought I would of done tonight but you know what I have along way to go and I will improve everyday. I completed 178 push ups during the hour workout. So that is not bad to me I wanted to complete 200. So I have a little work to do to get to this point, but it is a small victory for me to get as many as I did... I like the small victories they are the things that keep us going and allow us to challenge ourselfs everyday. I cannot wait until tonights workout

Which workout did you do last night or yesterday???

Chest and Back

 Today starts the journey I am going to start and I am a little excited for this to start. I have done this program before and I want to get my muscles back. I really enjoy this workout as it is full of push ups and pull ups and other things. It is a World class workout and it goes back to the beginning of things most people have forgotten from all the gadgets out in the world now day. There is nothing like getting on the floor and cranking out as many push ups as you can in 60 seconds. The felling when you get back up is Awesome makes me feel as I am really doing something. This is one of the most challenging workouts in the series of DVD's.. It brings you back to the basics and this is what people forget do things that work and not make it hard.
 Those other gadgets are just that gadgets. Getting a Ripped body and hard wrok and you have to add the time to get that body you want. It does not happen over night it takes time. Make the time and you will not be sorry as it will show in your attitude and body. I can promise you this I have seen it happen time after time. This workout is not just a gadget it shos you how to do the exercise's with correct form and this is the key not to just go at it and get alot it is quailty over quantity.

 Make a decision for you to change the way you are being and always remember YOU WIN FROM WITHIN!!!!

What do you want??

Anything worth doing is worth doing the right way!!!!

Sometimes it is not easy, Sometimes it is hard. But the end result is always worth all the Pain and suffering you have put int it. If there was a simple way to get six pack Abs then everyone would do have them. Oh yeah they do have those Ab machines and rollers and gadgets. But the thing is you have to work to move those also but the real things that work are all in one place.. P90X, Insanity basically any Beachbody product is the real way to go hard work and results. So just check it out and make a decision for you..

 If you workout then let me know what you do and have you ever done a Beachbody workout?? They have so many for everyone any Age..

Shakeology Free Sample

Free Samples!!!

 Some people ask me what Shakeology tastes like and I tell them the best I can but it changes with the ingredients you mix it with, See the way this works is that you decide what you want it to taste like. Yes I know this is not how the Health world works but this is how Beachbody and Shakeology have made it work. So if you feel like Chocolate and Peanut Butter one day then mix it and drink a healthy shake for lunch, break, dinner what ever time you want to have it. If you want to have a Greenberry shake then just get Greenberry and Pineapple and mix it then you have a Great Shake. This is a good way to get all your nutrients and make something you feel like drinking not what someone has already mixed for you from the store. HUH..

 I hope you would try this and not keep spending your money on the things that are not working for you and let me help you get those 10 to 30 pounds off this year. It is simple and you can do it there are lots of people that I know that have done it and had amazing results with Shakeology. So just step out of the comfort zone a little bit and try something new. I can send you a FREE Sample of Shakeology so you can see for yourself it tastes just like you make it and it is good for you.

 I have posted many recipes on Shakeology and I have tried them all and all I can say is they are the best tasting shakes I have tried in a longtime. If you try it then you will say the same thing I just know it.

Help me Help You..

 The reason I am a Beachbody Coach is simple.. It is to get my friends and family to see what the world is doing and to help them get into something that can change their lives forever. Some of them really need to get into s Healthy and Fit lifestyle but they are not to that point yet. I continue to tell them and try to get them into the way it should be so our family does not end up like the rest of the world.
 If you want to help me End the Trend of Obesity in the World then this is the company for you. You work your own hours and you get paid weekly. It is a great place to make friends and see that it works. Beachbody has so many new things happening this year do not miss out on this oppurtunity to make a change in your life and others life. We can do this together..

New Challenge Packs

New Added Programs to Packs Available Now!!!!

New Beachbody Challenge packs that include P90X2, Rev Abs, Charlene Extreme, Shaun T Asylum.. These are added to the packs and you get a free coach. Plus if you get one you can win 100,000!!!! Just click here and get the one that will CHANGE you for the rest of your life... Awesome deals here.. Program, Shakeology, Club membership, Free Coach.. http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=100071

Ever feel like this??

Try something new today!!!

 Do you ever feel like this.. HA HA!!! If so then just let me help and you can make this year count for something and get to your goal. All it takes is a little time and for you to just step out on the ledge and get it done. It is simple to do and your life will not change very much just the way that you think of things you eat and put in your body. So C'mon and Decide to change this is the only way that anything is going to happen to your health and fitness is to make a change then a Challenge in your life. You can do it I believe in you..

What do you eat??

What does this picture tell you? My doctor has had this "processed food" on her counter ever since 2010 and 2011 respectively. I asked her why she had it out, she stated "to show people what they are putting into their bodies". This is man-made "processed food", not real food. Over time real food will decay, grow mold and produce a decomposing odor. This "processed food" has not done any of that, matter of fact it has kept it's original size, shape and texture. Your body has to work harder to breakdown and digest this stuff over real food. Since I've seen this, I have not had any fast food. www.myshakeology.com/rededdie

Make it Special

You want to see what it is about and see this Tropical drink that is going to change the world.. Look here and see what I am talking about. Tropical Shakeology Let someone know you care about them when the day comes. Message me or just ask about it and I will be more than happy to help you get this new revolution in nutrition..

What have you done lately???

Well folks this is something to think about?? When it comes to your health how can you add a price to it as if it is something you can purchase at anytime. You have to make a decision to do this for YOU everyday and make the one's that care for you do the same. Health is for you first then family and friends. So just take this and make your health count for something.

 What have you done lately for your Health??? Tell Me...

Chocolate Peach Dream

Try this one out and see what you think about this Awesome new recipe.. If you do not have any Shakeology then just ask and I will send you a sample for FREE... It is good for you and it is also something your body needs daily.. 70+ nutrients and the best thing is you can make it taste like you want it to taste everyday. You are not buying it already made you make it daily to what you feel like having that day.

 Make a change and do it for you...

Physical Activity Is an Important Component of Cancer Treatment

Most people are aware that a healthy lifestyle that includes exercise can help prevent certain kinds of cancer. A cancer patient undergoing treatments such as surgery, chemotherapy or radiation also benefits from a regular regimen of physical activity. Many people think that a cancer patient should immediately a sedentary lifestyle, but doctors strongly advise against that mindset. Physical activity and exercise are a great benefit to a patient going through physically demanding cancer treatments.

Better health is the primary physical benefit a cancer patient sees when he remains active while receiving cancer treatments. The traditional reasons that healthy people exercise, including weight loss and cardiovascular health, are just as important to cancer patients, if not more so. Even during treatments, a cancer patient who watches his weight can see improvement in heart health, increased muscle strength and tone and a better overall level of fitness. More importantly, research is now showing that exercising during and after cancer treatment can lead to a reduced risk of recurrence.

 The mental and emotional benefits of exercise can be just as important, if not more so, in a patient undergoing treatment. He may be fighting pain and fatigue as well as depression. Moderate levels of exercise or general physical activity can offer a sense of control that a cancer patient so badly needs as his body is pummeled by treatments. A patient can experience an improved outlook on life in general and a growing self-confidence that he and his doctors can work together to treat his disease. 

 A cancer patient must listen to his body each day. His physical limitations are the key factor in determining what he can do on the job, around the house or in his exercise routine. While it’s important that the patient not overdo his activity so that he’s completely fatigued, it’s equally important that he continues to move and stay active. The physical activity that may feel moderately strenuous to the cancer patient nevertheless provides necessary movement as well as a vital sense of emotional well-being.

The type of exercise recommended is going to vary for each patient. There are many factors like previous athletic ability, stage of cancer, and type of cancer that can come into play. For example, mesothelioma and lung cancer causes many patients to focus on increasing lung capacity while breast cancer patients tend to focus on flexibility.

There will be times during treatment that a patient just can’t be active. It’s important that he ask for help when he needs to do so. Family members can take over household duties, or he can hire outside help. On the job, he can temporarily cut his hours back or switch to a less demanding job. When his body is telling him it is so fatigued that he needs to rest, he must not try to push through the exhaustion.
Once he’s completed his treatment, experts recommend that the cancer survivor begin increasing his exercise regimen slowly but steadily. He’ll see increased health and stamina as well as a better prognosis for remaining cancer-free for years to come.

Liz Davies is a recent college graduate and aspiring writer especially interested in health and wellness. She wants to make a difference in people’s lives because she sees how cancer has devastated so many people in this world. Liz also likes running, playing lacrosse, reading and playing with her dog, April.

Recovery

 Recovery for me and it is just what I needed I am still sore form the Ab workout yesterday. And I really needed this today it was a good one and hit all the right places. I am still sore and it will be better tomorrow I know it.. It has to be as I have to Dig Deep again tomorrow.. HA :) I cannot believe how these workouts are making me feel this round. I can feel it changing me and I LIKE IT... :)

Core and Ab Workout

 

 I changed up the workout tonight as it was just a little cold here today only -13 today for the High so I saw no sense in getting all Sweaty and going out in the cold to get sick. So I came back to the plant and then pushed play on Core 20 and Ab X.. These two together are a good combo they work all the right places you need them to work. Also during Ab X something happened to me that I have ...never done before I got out my Medicine Ball 8lbs. and I did the Mason Twists with it today. Normally I would not get through all the Mason Twists and today was no exception but you know what happened I started and I got all the way to 34 almost got all 40 before the bonus. So I stopped and started again and got all the Bonus done also with the Medicine Ball. So I got a small victory today also during the workout. So see if you Challenge yourself then things start to change.. Which is all we all want is Change...

Small Victories

Today was Power and Resistance and I can tell you that I did alot better during this workout than last week. I can tell you this I got all the way through the warm up and then WOW then what happened is Amazing for me.. The first set right out of the box is power jumps Why I have no idea but let me tell you I got all the first set in how many I do not know I didn't count but the second set I got 26... WOW.. But the best part is the third set I got 30 What the Heck is that all about. Well I can tell you it is called DIGGIN DEEP and getting it done. Yes it is a small victory but it is a victory for me. I continued the workout and I did great I did not take as many breaks but those darn Globe jumps who thinks of something like this?? A mad man that is who.. So I will do alot better on those next time.. Maybe even get a small victory at the same time..

Beachbody Challenge

The Beachbody Challenge is ON!!!! So get your Challenge pack and get some great results in the process. Not only do you get to choose the program you want, you also get Shakeology HD, Club membership and a Free Coach but it does not end there.. If you get a challenge pack then you can sign up for a COACH for free.. What get all this and be able to help people get healthy and fit. Plus the 25% discount on all beachbody programs and products. Does it get any better than this???

 I am starting some Challenge Groups with people that want to see a change and results in the New Year for the best shape of their lives. So do not miss out and get some of the results you want and possibly Win Money and Prizes along the way to the New YOU!!!!

Getting it Done Day One

Get Fit Or Get Out!!!!!

 I completed Plyo Cardio Circuit for my Day 1 of Insanity. I chenged up my eating a little bit today for my afternoon snack and let me tell you I had some energy that was crazy. I did not get tired during this workout today. I actually got my muscles hurting before I had to stop and break. And yes I still have to break during these workouts but you know what I work on the form for these routines nd make them count this time not just pushing through but getting the correct form and getting them in.. It is a great feeling when you get to the end and see a puddle of sweat on the floor and say I DID IT.. Makes me feel as I can do anything..

Get Fit Or Get Out

I am starting this program from Day 1 starting today. I have lost alot of Muscle mass and Strength and I want to get that back and this program will do this and I know if I Dig Deep and Bring It then I will reach my goal and get everything I lost back and then more. So if you would like to join me in this let me know and I will get you started. Or if you have the program sitting somewhere collecting dust, get the dust off of it and push play be the best you can be in this life your family deserves it right.. Let's GO!!!!!

Houston Texans Challenge

This is a Challenge I am having today it is called the Houston Texan Playoff Challenge if you accept this challenge it could change something in you. Let’s show our support and work with the Texans today. We can support and motivate them through our home’s and business’s today.. So Dig Deep and let me know if you are up to it I know I am…

Offense

Receiving Touchdown = 20 Push Ups

Rushing Touchdown = 20 Wide Push Ups

Field Goal = 10 Jumping Jacks

Andre Johnson catch = 5 Power Jumps

Defense

Sack = 10 Push Ups

Interception = 20 Jumping Jacks

Fumble Recovery = 20 Wide Push Ups

Safety = 5 Power Jumps

Bonus Round:  If you accept the Challenge and feel Up to it the bonus workout is this..

1 Push Up for every Total Yard the Texans get at the end of the Game..

Pure Cardio

 Today was a great day.. I had so much energy during the day it was crazy as I did not sleep very well last night but maybe just maybe the workout is working and giving me more energy..

Tonight was Pure Cardio and let me tell you I did better than I thought I would do during this workout. I learned something from this workout and I will tell you about it later. I really pushed it during this workout today and I got alot of reps. in during the Dig just Dig and the GO come on you can do it. I just really am trying t concentrate on the form right now and getting the best out of the workout as it is quality over quantity right now. When I get these forms down I will get those better reps and routines. Well I noticed I have lost some stregnth during this workout today. During the Push up jacks at the end I did not have the steegnth to get as many in as I used to and I am telling you this was very disappointing to me. I have worked hard to get this stregnth and now I have to start all over. Man that Sucks but it is part of the journey..

Challenge makes Changes

Looking for a Couple People that want a Change!!

Challenge is the root of the way the world turns. Sometimes the Challenges are easy sometimes they are hard. But not matter what they are what makes you you and makes you better in life.. So why not challenge yourself today and make it count for something that you deserve a better you. Challenge's are a way for you to say I DID IT and I can do it. Which in a way is to make you feel the Victory in winning within.. So all you have to do is three things Decide, Commit, Succeed.. Who is with me???

Change your Life

So the time is now for a CHANGE in you.. Get aboard this oppurtunity and make a difference in the next Year..

You want a miracle,Be a Miracle!!!!

Change is scary but it a also Victorious!!! Message me for details.. Hit the Like button and I will send more information your way..

What is in You??

What is in You??

You have to ask yourself  WHAT IS IN YOU?? Is there someone that is wanting to come out and be better than you are now? Well this was me and I made the decision to change it all and make my life count for something. I wanted to be the best I could be in this body that GOD has given me. I eat right I drink Shakeology I workout daily and I try to have a positive attitude on my friends and family. I understand it is hard to do this everyday but if you do it in small steps then you get better everyday.
 You do have a better person inside of you and you can WIN from WITHIN!! You just have to Decide, Commit, Succeed!!! Together we can accomplish this and make it count..

Banana Honeymoon

This is a recipe I found and it is going to be one that I try today. It is easy to make and it is good for you also.. I have never tried this one but I am going to try this one today.. I hope you try it also and if you do not have any Shakeology then let me know and we can take care of that either with a free sample or get you started with Shakeology for your health..

Energy and Endurance

Improve your energy, endurance, strength, and focus with this NEW pre-workout drink. Its proprietary blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins can help you power through and maximize your workouts.

Plyometric Cardio Circuit

 This the workout that has made me feel better today.. I was sore for 3 days after my last workout so last night I got in on with this one and let me tell you I learned some things about myself last night.. I learned I ws out of shape again and need to get it back. I learned that I love the feeling I get with a good sweat from a Awesome workout. It is not so often that you can get a feeling of release from a daily activity, so when I can take the one hour for me then it makes it even more worth it. So maybe you need to release some of the endorphins in your body and feel alot better about things. My soreness is also gone from working it hard yesterday. I cannot believe how simply heating up the muscles and moving around can make them feel all better but it does, so today I will be getting it on again with another workout.. Have a good workout today. If you do not have a workout then go for a walk, run, jog, treadmill something to get the sweat on. You will not regret it..

Tropical Shakeology Release!!!!

New Release Date February 12!!!!!

 Just found out Tropical Shakeology will be released on February 14, 2012... This is the perfect Valentine presnt for your loved one. Not to say hey you need to lose weight but to say I love you and want you to be with me for many years. So get your order in and make this Valentines Day one to remember and cherish..

Power and Resistance

 I got it on with Power and Resistance. I do not remember missing Insanity as much as I did.. I just put the DVD in and when I heard Shaun T YELL "COME ON" I was like lets do this.. I was so pumped again I can only say I did not do so good during the workout. I am so out of shape right now. When I was done my legs felt like Jello.. And I could barely walk but when I was driving back to the camp I picked up my water bottle and almost could not pick it up.. HA I am goig to like this week I am going to be doing Insanity all the rest of this week and maybe next week too. I am fixing to order the P90X2 equipment and I have to wait for it to come in so I am going to stay on Insanity until then. I hope you take the journey with me and keep pushing play..

 I am so sore this morning but it is a good sore I hope and I know it will get better after todays workout. So come and make a change in your Fitness...

Beachbody Coach Oppurtunity

Why I am a Coach.. I get to help people with all the fitness and health problems and to see them Succeed in their journey and the smile on their face when they see the difference in themselves is simply amazing.. I can also say that the extra money I make on the side helping people is a good thing. I do this for free but I know how important it is to make a little extra sometimes so if this is something you are wanting to know about then I am here to explain it to you.

 If you are helping people with Health and Fitness and not getting paid for it then why not get paid to do the things you love to do Part time or Full time. Here is a samll video that may help you decide if this is for you or not.. I think it is as if you care for people then this is for you..

Mexican Chocolate Honey

Here is a new resipe I found and I cannot believe this is good for you.. It has 70+ Superfoods plus everything that makes it taste good. I am simply amazed how this is good for me and it tastes so good. So get your sample and then try it. I will send you one just send me a message or comment on the post..

No More Excuses

No More Excuses

Are you tired of Excuses?? So make a Change today and find the Challenge inside of you.. You can do it doesn't your family and friends deserve for you to be here as long as possible. A little hard work and you can be here maybe 10 years longer. So just make a change and Challenge yourself for you family and friends they deserve it.. Pick out a program and I will be here to help and support you during the Transformation that you will be on. If you do not do it for your family and friends then do it just for you!!!

5 Healthy Eating Habits You Can Actually Stick To

       Guest Posting Read this Awesome Article with good tips from one of my friends !!!!

Eating healthy ~ not always easy for most of us…  As much as we know we should, it just seems “easier” to eat bad!  When in reality ~ it is just as easy to eat healthy.  Oh, the excuses we come up with!!  Like “Eating healthy is too expensive”  Really??  When it comes down to it, eating healthy is no more expensive than buying all that junk food.  And even if it does cost a few cents more, is your health not worth that?

I came across this article that gives us some healthy eating resolutions for the New Year.  Nothing difficult ~ nothing expensive.  And, some helpful recipes included also!

Read entire article

Tips include things such as eating more Omega 3s.  Research suggests that foods rich in Omega 3 fatty acids may help keep your blood pressure down and may help improve your mood ~ which is great in the winter months with the shorter, darker days.

Eat more veggies ~ we have all heard this from childhood!!  So, we know the benefits of eating our veggies.  You say they don’t taste good??  See the article for some helpful recipes and search online for more.

Getting more fiber can not only help prevent cardiovascular disease, but type 2 diabetes and a number of cancers and help to slim you down.  Now, why wouldn’t we want to do all that!

Eat less meat.  Now, this may be a tough one for my household!   When you replace meat with soy, you will naturally eat less fat.  Now, I have never tried tofu, but I am willing to try out a few of their recipes if it will help my heart stay healthier!

Reduce your sugar intake.  Americans consume at least 22 teaspoons of added sugar a day ~ 355 calories ~ either through the foods we eat and the drinks we consume.  For a healthier alternative to your sodas and sugary beverages, visit here. 

So, take a minute to read this article in full and help yourself get healthier this year!  They are all realistic tips that we can add into our daily routines to make us feel better from the inside out!

Here’s to a happy, healthy and wealthy you!

Laura Walters

717-968-5934 EST

http://www.blastforfun.com

http://www.empowernetwork.com/laurawalters

Healthiest Meal of the Day

 So Shakeology is the Healthiest Meal of the Day right so why are you not asking questions and trying it out.. You have to step out of the comfort zone to change anything in your life... So tomorrow is Free Sample Friday... Hit me with a message...

Decide to Change

  You know it is hard to start something new and it is always the way it is going to be. People say I will do that tomorrow, well let me tell you tomorrow is now or will never come. So the time is now to make the decision's in your Health and Fitness. If we always wait till later then we would never be anywhere in this world. So just take the time to make the first step and Decide to make a CHANGE Today!!!! I will be here to help you make the choice.. It was hard for me once too but today it is second nature to spend just one hour a day for me. Don't you deserve one hour a day for just you. I believe you do and I believe you can do it. Just Decide!!!!!

Chin up Bar

Do you need to do some Chin ups or maybe even want to get a Chin up Bar that does not just mount the the door frame. This Chin Up Bar is just one of the pieces of equipment that is needed for P90X.. Or just any type of Chin up. it does not monut it simple just sits on the door frame and you remove it when you have cranked out 100 Chin ups.. I have one and it is a good tool for any workout. Just to do 10 then everytime you walk under it just do another 10 Pull ups. Before you know it you are doing 100 Chin ups without even thinking about it..

END THE TREND

This is the reason I am trying to END the TREND with others from Beachbody. This is just getting out of control and we need to take care of our family and friends. Even if they do not want the help we have to talk to them and help them make the right choices in the nutrition they are getting. To see the children of the world just sitting around on the couch and eating all the bad foods is just out of control. We as parents need to get the kids off the couch and stop them from just getting lazy. This is the future of our country and families. Take control and help me help them out Beachbody has many programs for kids and adults. we need to get the family back together and spend time with each other and make things special in our lives again. So lead by example and let your kids see that you too can change. I can help and you deserve the change in your life.

Pick your Poison

 Is it time for you to take your Health and Fitness seriously yet??? I think it is time for you to take it to the very best place for it to be. So just ask me and we can get you started on your way to better health and fitness. It is so important for you to take the time before you have no time and a hour a day is nothing on a daily bases. You can take an hour a day for you and your family. Just make the decision to change your life. I know how to change your life.. Just ask me how to change it???