Rededdie Challenge Group

I have a couple of spots still open to get in on a Challenge group.. This is the perfect way to get the results you are wanting and to earn money at the same time. Imagine getting in shape and making money to do it. People do it all the time and Heck I do it all the time. But the best thing is I have a support group and I have the people in place to help me Succeed in this Challenge.. So get in on it today.. Just email me or message me and we can get you started on this all groups are secret and all groups are made up for support..

                             It is easy to do and it is a way to succeed.....

Dine Out Without Diving Off Your Diet

 When you start to eat healthily, dining out, which was once a bliss-filled, belt-notch-loosening pleasure, becomes a culinary terror.

 Servings are Matterhorn-esque in size. Supertankers of soda abound. Fries come with your order whether you want them or not. Nary a veggie can be seen for miles.

  We're here to help.

 But please remember that even with our tips, restaurant dining is almost always going to be less healthy than what you can make at home. That said, here are a few pointers:

1. Make smart choices
Almost every menu contains chicken or fish cooked in a healthy way. Look for words like "grilled," "broiled," or "steamed," and avoid "sautéed" and "fried."

2. Skip the appetizer
By definition, an appetizer is intended to get your appetite going. But when some appetizers contain more than 1,000 calories, that's not an appetizer—that's a full meal and more! If you do want an appetizer, ask your table if they'd be willing to split one of the healthier options like a salad, bruschetta, ceviche, or anything that's light on sauce and heavy on fruits, veggies, or lean protein.

3. Eat a salad
Greens are also a great option, but not all salads are created equal. Stick with salads that don't contain mayo (in other words, avoid the tuna and chicken salad), and ask for the dressing on the side. This way you can add your tablespoon or two, instead of having your salad drenched in it.

4. Side dishes in your mouth mean sidecars on your thighs
At many restaurants, the "side" is a baked potato, fries, or coleslaw. What does that equal? Unnecessary calories. If you'd like a side, request the salad (dressing on the side), fruit, or steamed veggies, even if you don't see them as an option.

5. No bread
Don't eat the bread. Does it taste good? Sure! But instead of eating something because it's in front of you, swap those empty calories for something you'd actually enjoy.

6. Eat half
Over time, American portion sizes have enlarged to gargantuan sizes. Restaurants often provide you not with one serving of pasta, but with as many as 4 or more. But if you have a hard time not cleaning your plate—after all, the food does taste good—request that the waiter split your order in half before they bring it to the table. That way you can enjoy your dinner as lunch later in the week.

7. No soda
If bread is bad, soda might be worse. That's because it's easy to consume massive amounts of calories fast. And don't even think about going the "diet" route. Those artificial sweeteners aren't healthy, and they can lead you to crave more sugary substances. Talk about a lose-lose! If you want something other than water, ask for unsweetened iced tea. It's calorie free, so you can drink as much as you want!

8. Dessert
Really? Really? Granted, some restaurants use restraint, and focus more on unique flavors than on quantity, but if you're out with friends at the type of place where the dessert has more calories than your meal, and they insist upon ordering it, suggest the table split it. Then take a single bite and put your spoon down. It's not about denying yourself, but about making smart choices. If you're still craving something sweet when you get home, enjoy some yogurt and berries or a piece of fruit

From a Friend

 Shakeology review or testimonial from a friend of mine or another Beachbody Coach who is changing lives and making it better for at least one person in this world. See what she said and also the Doctors and Nutritionist said about the world famous shake, Shakeology, I know I talk a lot about Shakeology and I know some get tired of it but if you hear stories like this everyday it keeps you going and going and going. So please read this and think about your Health or a Loved one or friend. Maybe it is not for you but it could help someone you know so Thanks for reading. And any comment or share would be greatly appreciated..

Testimonial :

 "I got the pleasure of having a sushi lunch with one of my athletes from Cinci, OH today :) This woman is amazing. Battling kidney failure, wanting to adopt, and every day she has here is a gift in her eyes. The shakeology she started only a week and a half ago has furthered the stabilization of the progression of a life threatening disease. Her doctors and nutritionist all attribute the introduction of shakeology to her diet as a MIRACLE. To receive a hug and thank you from someone who's life LITERALLY is being saved... All I can say with tears running down my face is that I'm so humbled, thankful and blessed. "

Les Mills Pump

Now Released!!!!

Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT^™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.

Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through your Team Beachbody^® Coach or Team Beachbody. A $19.95 value.

LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building workouts:

• PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
• PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
• PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT^™ is in full effect here. (45 minutes)
• PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes)
• PUMP EXTREME. Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
• FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
• HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection. (20 minutes)
• Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)

Equipment to build your perfect body:

• Barbell. The ultimate body-transformation tool that's the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort, and it's easy to assemble and store.
• 2 5-lb. and 2 10-lb. weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
• 2 safety clips. Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.

Plus, get incredible tools to maximize your LES MILLS PUMP workout:

• Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
• Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you're on your way to big-time fat loss and a lean, strong body.
• Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.

And 3 FREE bonuses for faster results:

• 7-Day Jump-Start. Kick off fast fat loss with this safe and effective 7-day healthy eating plan. Easy meals and snacks will keep your energy up as your waistline shrinks.
• Get Lean Nutrition Guide. Learn how to fuel your body for maximum endurance and fat loss. Mix and match these real-food recipes to satisfy your stomach and your taste buds.
• FREE online support. Get FREE 24-hour access to TeamBeachbody.com, where you can get diet and fitness advice and incredible peer support.

LES MILLS PUMP is a physically demanding home fitness program that requires proper and careful use of fitness equipment. Please consult your physician before beginning this or any exercise program.

THE REP EFFECT^™ is a trademark of Les Mills International Limited and is used under license.

                                      Basic Package: $165.85           Deluxe Package: $305.85

Challenge Packs

I am still looking for a couple people who want to start the New Year off right and join a group that can help get you to the Fitness level you want to be at next year.. So hit me back and let's get the New Year started with a BANG...

Recipe of the Day

 Recipe of the Day!!! This is nutrition simplified nothing is needed but a blender and a glass to drink the Healthiest Meal of the Day.. This recipe is just 349 calories. You might think that is a lot but this simple meal is nothing compared to Mickey D's breakfast in the morning.. So take a chance step out and try something new it is Free for sample of Shakeology.. Just takes on time and then you will never drink a Slim Fast again..

Yoga for Men

 I have never done Yoga before and I have recently this year started doing Yoga and I must say for a man it can be a little challenging at the beginning. I had done the best I can to get these moves down which is Awesome all in itself. I have learned that if you stick with it and do these moves the best you can then it will improve your circulation and flexibility. For men this is a good thing when we reach a certain age. I am 41 fixing to be 42 and I really enjoy Yoga now it has improved me Physically and Mentally.

 Most men think it is for girls, but in retro spec it is for everyone. If you have ever bent down to get something and had a hard time getting back up or needed help getting up say a wall or chair. Then you should try Yoga it will work your muscles and balance. This is the best thing to make those muscles we do not use everyday stay in shape and stay flexible. Men's muscles are different than women's muscles in build and flexibility. You can see a women bend down and pick something up and never miss a beat. Women can also reach and stretch the way men can not, well some men. But this is all due to the make up of the muscles. 

 So Men need to stretch and get flexible so they can do the same things as women. This is why Yoga and stretching is so important to men. We are just bull headed and say "Yoga I need no stinking Yoga that is for women". I am here to tell you it is not just for women it is for YOU.. You can do it and you do not need to go to a gym and do it in front of everyone. You can simply do it in the privacy of your home and you will see how stronger and flexible you can get everyday. All it take is 1 time a week to just put in the DVD and push play. It is part of the P90X program and let me tell you it is just great to feel the way you should be moving more freely and using good form and not having to worry if your back is going to go out when you lift something.

 So if us men can stop thinking like the cavemen and open our mind to experience something new then just give it a try you spouse will be so surprised that you want to try and share something with them..

Need HELP with Nutrition

 I did not workout last night as it was a day off for me. I much needed this time off. Sometimes it is good to take a day or two off from the Extreme Workouts from Beachbody. I am also thinking I need to work on my nutrition as it is not getting me where I want to be right now. I know this is the problem with the way I feel as I work hard during the workouts and I work hard to get as many Rep's in as I can and still feel the burn. But for some reason I am not changing my body any place. I am not building I am not losing I am just stuck. This is not where I want to be Stuck. I want to be doing Awesome and seeing the difference in the physical appearance but for some reason I am not. So I am going to figure this out.

 If you can suggest some help or something that I have not thought of then just speak up I am open to anything at this point. There is nothing worse than feeling like you are in this alone.

Christmas Poem

   TWAS THE NIGHT BEFORE CHRISTMAS,
   HE LIVED ALL ALONE,
   IN A ONE BEDROOM HOUSE MADE OF
   PLASTER AND STONE.

   I HAD COME DOWN THE CHIMNEY
   WITH PRESENTS TO GIVE,
   AND TO SEE JUST WHO
   IN THIS HOME DID LIVE.

   I LOOKED ALL ABOUT,
   A STRANGE SIGHT I DID SEE,
   NO TINSEL, NO PRESENTS,
   NOT EVEN A TREE.

   NO STOCKING BY MANTLE,
   JUST BOOTS FILLED WITH SAND,
   ON THE WALL HUNG PICTURES
   OF FAR DISTANT LANDS.

   WITH MEDALS AND BADGES,
   AWARDS OF ALL KINDS,
   A SOBER THOUGHT
   CAME THROUGH MY MIND.

   FOR THIS HOUSE WAS DIFFERENT,
   IT WAS DARK AND DREARY,
   I FOUND THE HOME OF A SOLDIER,
   ONCE I COULD SEE CLEARLY.

   THE SOLDIER LAY SLEEPING,
   SILENT, ALONE,
   CURLED UP ON THE FLOOR
   IN THIS ONE BEDROOM HOME.

   THE FACE WAS SO GENTLE,
   THE ROOM IN SUCH DISORDER,
   NOT HOW I PICTURED
   A UNITED STATES SOLDIER.

   WAS THIS THE HERO
   OF WHOM I'D JUST READ?
   CURLED UP ON A PONCHO,
   THE FLOOR FOR A BED?

   I REALIZED THE FAMILIES
   THAT I SAW THIS NIGHT,
   OWED THEIR LIVES TO THESE SOLDIERS
   WHO WERE WILLING TO FIGHT.

   SOON AROUND THE WORLD,
   THE CHILDREN WOULD PLAY,
   AND GROWNUPS WOULD CELEBRATE
   A BRIGHT CHRISTMAS DAY.

   THEY ALL ENJOYED FREEDOM
   EACH MONTH OF THE YEAR,
   BECAUSE OF THE SOLDIERS,
   LIKE THE ONE LYING HERE.

   I COULDN'T HELP WONDER
   HOW MANY LAY ALONE,
   ON A COLD CHRISTMAS EVE
   IN A LAND FAR FROM HOME.

   THE VERY THOUGHT
   BROUGHT A TEAR TO MY EYE,
   I DROPPED TO MY KNEES
   AND STARTED TO CRY.

   THE SOLDIER AWAKENED
   AND I HEARD A ROUGH VOICE,
   'SANTA DON'T CRY,
   THIS LIFE IS MY CHOICE;

   I FIGHT FOR FREEDOM,
   I DON'T ASK FOR MORE,
   MY LIFE IS MY GOD,
   MY COUNTRY, MY CORPS.'

   THE SOLDIER ROLLED OVER
   AND DRIFTED TO SLEEP,
   I COULDN'T CONTROL IT,
   I CONTINUED TO WEEP.

   I KEPT WATCH FOR HOURS,
   SO SILENT AND STILL
   AND WE BOTH SHIVERED
   FROM THE COLD NIGHT'S CHILL.

   I DIDN'T WANT TO LEAVE
   ON THAT COLD, DARK, NIGHT,
   THIS GUARDIAN OF HONOR
   SO WILLING TO FIGHT.

   THEN THE SOLDIER ROLLED OVER,
   WITH A VOICE SOFT AND PURE,
   WHISPERED, 'CARRY ON SANTA,
   IT'S CHRISTMAS DAY, ALL IS SECURE.'

   ONE LOOK AT MY WATCH,
   AND I KNEW HE WAS RIGHT.
   'MERRY CHRISTMAS MY FRIEND,!
   AND TO ALL A GOOD NIGHT.'
This poem was written by a Marine. The following is his request. I
think it is reasonable.....

PLEASE. Would you do me the kind favor of sending this to as many people as
you can? Christmas will be coming soon and some credit is due to our service men,and  women, for our being able to celebrate these festivities.

Shakeology vs Mickey D's

Which one is you??? Which one do you want to be?? Well it is simpple and it does not cost as much as a daily meal at Mickey D's.. So make up your mind which you are or want to be and then start on the right road for YOU.. No one else but just You.. I know you can do it. So just Decide, Commit and Succeed. I am here to tell you it is possible and it does work. Just have to step out of the comfort zone for once..

I know you can do it!!!!

This is one of the best speeches or lines to ever come out of a movie. If you have been thinking about working out or just plain getting better. Never let anyone tell you that you cannot do it.. I know you can do it..

"The world ain't all sunshine and rainbows. It's a very mean and nasty place... and I don´t care how tough you are, it will beat you to your knees and keep you there permanently, if you let it. You, me or nobody, is gonna hit as hard as life. But ain't about how hard you hit... It's about how hard you can get hit, and keep moving forward... how much you can take, and keep moving forward. That´s how winning is done. Now, if you know what you worth, go out and get what you worth. But you gotta be willing to take the hits. And not pointing fingers saying: You ain´t what you wanna be because of him or her or anybody. Cowards do that and that ain´t you! You´re better than that!" (Rocky Balboa)

Chocolate Twilight

 This is just one of many recipes that Beachbody has for Shakeology. Try it you might like it something light but also good for you Strange how if it is good for you everyone runs away from it. But just get with me and I can get you started for the New Year the right way..

Fire 45

 Last nights workout was Fire 45 and it was good I am really having a crazy time with this workout the routines are crazy in this one I am just not getting the routines down right now. But I am sure I will be getting it soon.. I am going to keep going and going and going and getting this done. But I will get it soon. I do not understand why I cannot get this one down as well.. Maybe some tips would be helpful???? I think this one is more difficult than Fire 55. The Fire Drills are just Insane with the Jumps.. What is she thinking...

Cinnamon Bun

This is one of my Favorite recipes for Shakeology it is easy to make and it really does taste like a Cinnamon Bun that you would make in the oven.. It is amazing to me the way these recipes are made to taste just like the all time favorite meals. Can you imagine drinking this Shake and not knowing it is good for you.. Sounds crazy but true. If you want to try it then let me know and I can help you get some Shakeology.. I have FREE Samples..

Beachbody Coach

Yesterday I was asking about being a beachbody coach the reason WHY I do it..

I really like being a Coach as let me explain...

I have a couple co workers that I deal with everyday.. One is a Beachbody Coach now and one is not. So we talk about our workouts and Beachbody everyday in the office. So the other co worker has Insanity from a while back but he was not doing it. So in the long run he... has gotten tired of listening to us talk about Insanity and Beachbody so he started Insanity this week. He was real sore and I told him to just Push Play and it gets better..So for the last week he has been getting it done every night and after just 3 days he is not sore anymore.. So this is WHY I am a Coach to give people the support they need to prove to themselves they can do it and it does get better everyday. And a Plus is he is talking to his wife and they are going to start doing it together when he gets home for the holiday's. What?? Yes it does bring families together also, that is Awesome to me.. Family and Friends is there any better support groups?? Oh yeah Mine.. HA..

Shakeology

Try this one today!!! It tastes just like a Girl Scout cookie Thin Mint.. I am going to give this one a shot today and I know it is going to be Awesome.. If you need a sample to try or just want to try it for your health and fitness then all you need to do is just ask and I will send you one or help get you set up for the New Year...

Challenge Groups

My December P90X Challenge Group is doing Awesome! Small groups are the key. I'm starting to put together the January and February groups. Only 5 spots available in each. Which Beachbody program have you always wanted to do? Comment on Post , and I'll send you some info on the Challenge.

Fire 30

The workout tonight was Fire 30... Awesome time it is quick and to the point I really like it. It was the very first workout I really got a hold of and understood all the moves. I get such a good feeling even from the Fire Drills in the workout. If you push yourself everytime you do this workout then it will pay off in the long run..
Yesterday I did Core 20 even though it was a day off as I thought I was not getting enough work on my Abs but let me tell you this TurboFire works them everyday as I felt every move during the Core 20 workout.. So keep up the good work and get it done..

Core 20

 Last night I worked out to Core 20 it was a scheduled day off for me and I was getting off work and I went to my room and then I looked at my poster on the wall of the schedule for TurboFire, After looking at this and my Shakeology I said GET IT DONE.. So I stuck in Core 20 and got it done in style. It took only 20 minutes and I got a great Core workout. I could feel the muscles in my Core working and getting stronger. It is such a great felling and it is suc a good feeling just from the workouts. I would suggest everyone should try this workout or any Beachbody workout. These are proven to work and make you feel like you are 20 again and this is what you are after is to feel 20 again.

Les Mills "PUMP"

Les Mills Pump – The World’s Fastest Way To Get In Shape!

Beachbody® and Les Mills have teamed up to develop LES MILLS PUMP home workout program. It's the first comprehensive at-home DVD fitness program based on the globally famous BODYPUMP® gym classes.

What is LES MILLS PUMP?

A barbell-based rapid weight loss and accelerated strength-training program. With THE REP EFFECT™, you use lighter weights but do more repetition. You can burn up to 1,000 calories per workout! Get leaner, faster! You're also breaking down fat reserves, targeting more muscle fibers, and blasting more calories that you ever could lifting heaving weights

Coming to Beachbody December 22nd..

Base Kit – $165.85
Deluxe Kit – $305.85

TurboFire

 Tonight was Fire 30 and Sculpt 30... Man these two are awesome together... First off Fire 30 was great I was going so hard and making it count.. I looked up and I was all sweaty and then it was over.. Man I was so surprised that it was over. I am getting so good at these workouts and getting it done..

 Then when it was time to do Sculpt 30 I got in my head I would do it tomorrow, so ...I stood there and then before I knew it I was inserting the DVD and pushing play.. :) I got this one done like it was the first workout I have done tonight. I like this Sculpt one also. It works all your muscles and you can feel it that is the reason I get it done in style. By the time it was over I was like what it is over. Man these workouts go by so fast because I have so much fun during the workouts. Great music great moves and the best spot in class..

 Bring the FIYAH!!!!

Shakeology-- Healthiest Meal of he Day

 
 I wanted to share something about Shakeology with you. If you have not heard of Shakeology it is a new shake that Beachbody has come up with that supplies your body with 70 superfoods. You need this in your system and I need this in my system. I have been drinking it for a couple monthes now. I can feel the difference in my body each day. I can feel the energy level I have go up during the day and during the workouts I do each day. I have more Stamina in my daily routines and I am more focused during the day. I would suggest this for anyone that is trying to lose a couple of pounds or just wants more energy during the day. Me personally I do not need to lose weight I want to maintain and build but I want this Shakeology in my system due to the superfoods it has in it for daily use. It cannot hurt and it is a whole lot better than the Slim Fast or Muscle milk that costs you 6 dollars to buy everyday. I can make any recipe I want for that day and I am not just stuck with the same old flavors and tastes you get with the other products. So I am so glad that I get this in me and that it is good for me. I do not want to have to go to the doctor one day and him say my cholestral is to high. I want him to say he you are doing Awesome and everything looks great what are you doing. Excersize and Shakeology... That is what I will tell him then I will ask him do you want some Doc.. LOL.. But maybe yes and maybe no.. I just want to be here for my grandkids the best shape and health I can be to see them grow up big and strong. So just think about it folks. If it is not bad for you then waht can it hurt to try something new and maybe you will see the difference it can make in your health and life.

P90X2

P90X2™ Pre-order now available for Team Beachbody coaches.  Pre-order your copy through me and get free shipping!

Item #: X2Base

P90X2™ keeps your progress going after P90X® with more Muscle Confusion™. Get 12 new breakthrough workouts that build agility, core strength, and athleticism. Click here to view other P90X2 package options. DVD Pricing: Retail $119.85; Club $107.87; Coach $89.89 Blu-ray™ Pricing: $149.85; Club $134.87; Coach $112.39 You will not be charged for this product until it has shipped (expected to be in December 2011). By placing this order, you agree that your credit card will be automatically charged upon shipment using the payment method that you selected. Get blown away by your visible results. AND performance. P90X2™ continues the Muscle Confusion™ with the latest cutting-edge training technique used by pro sports trainers. Twelve workouts help you focus on your abs/core, powerful athletic function, and lightning-bolt agility. Expect to chisel your body and virtually blast right through your plateaus. Also available on Blu-ray™ Discs.† †FREE lifetime disc replacement is included with Blu-ray pre-orders. Here's what you get with P90X2: 12 breakthrough, muscle-challenging workouts – X2 Core. Works your core using instability. Master this routine for overall improved movement. Plyocide. Explosive movements combined with mind and coordination drills for super speed/endurance. X2 Recovery + Mobility. Realign your body with a foam-rolling technique and complete stretching routine. X2 Total Body. Push your body to use the correct muscles and proper form to handle resistance and instability challenges. X2 Yoga. Increase your isometric power and range of motion, and build stabilizer muscle strength. X2 Balance + Power. Push your limits through strength and explosive movements while improving alignment. Chest + Back + Balance. Achieve superior strength gains over those achieved through traditional weight training by working on unstable platforms. X2 Shoulders + Arms. Keep your shoulders and arms strong and in balance to help minimize your risk of injury. Base + Back. Give your two largest muscle groups a super workover with a pull-up and plyo extravaganza. P.A.P. Lower. Give your lower body a cutting-edge workout with four-round complexes that boost performance. P.A.P. Upper. Regain your youth with Post-Activation Potentiation training for your upper body. X2 Ab Ripper. Upgrade your concept of what an ab workout should be with a series of demanding core movements. How is P90X2 different from P90X®? Like P90X, it's a complete 90-day program but with all-new, cutting-edge workouts grounded in the most modern thinking in sports science. It takes the principles and foundation of the P90X concept and cranks up the intensity with exercises that demand every ounce of your balance, agility, core strength, and athleticism. And of course, P90X2 will reward you with eye-popping results. What happens if I don't pre-order? Unfortunately, we can't guarantee that you'll get P90X2 before 2012 if you don't pre-order now. DVD replication in the 4th quarter is slower than the rest of the year due to industry events. We apologize if P90X2 is unavailable between December 31st and March 31st, but we'll do everything we can to satisfy demand as soon as possible. Limit 3 per household. Plus, get these information-loaded tools: Fitness Guide. Get all the facts and tools you need to maximize your P90X2 results. Nutrition Guide. We've evolved the diet along with the exercise program. Now in addition to traditional high-performance food choices, you can customize your plan with grain-free and vegan options. How to Bring It Again Video. Get a quick overview of the complete P90X2 training system. And even more tools to keep you on track: 90-Day Workout Calendar. Set P90X2 workout goals each day, and schedule your recovery week when you need it. Online Support. You'll have access to Tony Horton and our panel of Beachbody® experts as well as peer support from other people doing P90X2. Exclusive FREE bonus workouts: Get 2 FREE workouts when you order from your Coach or Team Beachbody®: P90X ONE on ONE® 4 Legs and P90X ONE on ONE® Upper Body Balance. A $39.90 value—FREE. 90-Day Money-Back Guarantee We're so sure you'll love this program, we're giving you our 90-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return P90X2 within 90 days for a refund of the purchase price, less shipping and handling.

 Still time to get this one before the FREE Shipping is gone.. You have until December 15th to order it and pay no shipping and get the free workouts One on One with Tony Horton... This is a great deal do not wait get it today and make someones Christmas special...

Try this new Holiday treat.. If you do not have any Shakeology then just ask and I will be more that happy to send you a sample or to get you started the right way to the New Year.. What better way to help Santa be healthy than to leave a Cold Glass Of Holiday Shakeology...

Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's fun, exciting dance program! Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch.
Exclusive offer! Hip Hop Abs^® EXTREME, a 20-minute workout DVD, if you purchase Hip Hop Abs on Team Beachbody^®. A $19.95 value - FREE! .

                                  This guy is good.. Man this is so cool he is the king of Gotham...

This is what P90X can do for you... Just imagine what P90X2 can do for you... Ha! Ha! I used to feel just like this.. But now I feel like the Michilin Man...

Christmas Special!!! Shaun T Rockin Body for $20 bucks.. What?? This is a great gift for someone that likes to dance and get ripped at the same time.. Good teacher , good music.. Great program.. Get yours today..

 
Shakelogy is cheaper and a whole lot better for you than Starbucks or a Hambuger meal for Burgur King!!! So why not try some of the Healthiest Meal of the Day!!! Just let me know and I will send you a Free Sample of Shakeology... I am sure if it was a Free Starbucks you would ask for one, so why not Shakeology??

What do I have to lose???

Every since I can remember I have had a lower back problem. Every once in a while when I would over do it with something at work or just laying around the house or maybe even just playing with the family, my back would have a pain in it that I could barely even get around. A couple times I would have to lean against the wall to even make it to the bed. So one day I was watching T.V and an infomercial came on and it was for P90X from Beachbody. I saw people my age doing these exercises and getting them done with no problem. I asked myself why can I not do this and I wonder if it will help my back problem.  I went to work and started talking about it and low and behold someone had this workout. So I asked if I could use it for a while to see if it would help my back. Little did I know it was going to help my whole body
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       I started doing the workouts one night after work and it was great I felt so sore the next day. I could barely move my arms to open a door. But I was good with it as I knew I was changing things a little bit. So then after work I got another DVD and pushed play again and low and behold the pain went away from the previous day’s workout. I started to like these workouts I liked the way they made me feel. I like that they were changing me inside and out I could barely stop talking about these workouts. I would go to work and tell them about the stuff I did the night before with the workouts. Everyone was seeing a change in me, it was Awesome to see the change. Not only did I change the way I felt about myself I changed the way I was eating. I changed from eating fried foods and chips and beer to eating healthy fruits and veggies and meats. It was just such a shock to me the way I jumped right in with both feet for this program.


    In the end of the 90 days I changed so much that I wanted more of it. I had people tell me you cannot do that you cannot do this, but you know what I did it and I loved it. I was really proud of myself for completing something that people said I could not finish. Everyone thought I would just do it for a while and stop just like always. But I pushed it and went for it what did I have to lose some weight. Now what did I have to gain muscle, health, endurance, strength in my lower back. And that is exactly what happened I gain all that and I lost weight during the 90 days. Since I have completed P90X and now Insanity my lower back is stronger than ever and no more pain. I can feel the muscles around the lower back. It is an awesome feeling to know you can go play with your grand kids and not have to worry about hurting the next day or week for that matter. They deserved me to try this for them and me.


    I wanted to share this with you because if you are going through the same thing then I am here to tell you it works and it does help your muscles and gives your body strength. I have recently started taking Shakeology from Beachbody and it has 70 nutrients in a shake that helps support my New Body System. It helps me with weight lose and energy for the daily routines I do during the day and my workouts. I can tell a real difference in my Energy level. So if you are thinking of trying any of these workouts or any workout do it for you. You can do it just like everyone else you do not have to be a athlete to do thee workouts. They are for everyone Moms, Dads, Brothers, Sisters, Daughters, Sons, Grandparents they have a workout for all. So take some time and look at some of them and maybe just maybe you will make a change in your life just like I did….


Thanks for your time,

Edward Dillon