Tai Cheng

 Want to know what Tai Cheng is about??? Here you go and if you want to get in on this workout just let me know.. Let me know your comments on the video..

Tai Cheng -- Challenge Pack

   Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.

It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.

Exclusive BONUS: Order Tai Cheng on Team Beachbody^®, and receive the Tai Cheng Body Alignment for Better Living DVD—a $19.95 value—FREE!

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology^®—The Healthiest Meal of the Day^®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
• A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.**^†
• Plus FREE standard shipping!

Les Mills PUMP -- Challenge pack

Engineer your perfect body with LES MILLS PUMP. This barbell-based, rapid weight loss and accelerated strength-training program can give you the tight, toned, and lean body you've always wanted in as little as 3 workouts per week!

The system includes your very own barbell and comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.

Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through your Team Beachbody^® Coach or Team Beachbody. A $19.95 value.

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology^®—The Healthiest Meal of the Day^®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
• A FREE 30-day trial membership in the Team Beachbody^® Club, where you'll find all the support you'll need to complete your challenge.**^†
• Plus FREE Shipping!
• Free Shipping Offer not available in AK, HI, U.S. Territories, or Canada.

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

Stepping out

Joined the local gym last night and got it on with P90X Chest and Back. It was so cool some of the people in the gym was wondering what I was doing and talked to me and was watching me get it on with Tony and the gang. I really had a good workout and got a real good burn. This is still one of my favorite workouts. I like the combination of moves in this one.. Today is Insanity PLyo Cardio Circuit.. Cannot wait to see the face's on these guys today during this workout..

Want Six Pack Abs? -- Rev Abs Challenge Pack

Celebrity trainer Brett Hoebel gives you the six-pack abs of your dreams in just 90 days. RevAbs crushes your core from 6 different angles for sexy, chiseled abs.

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology —The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.
• A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your Challenge.
• Plus FREE standard shipping!

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

http://teambeachbody.com/shop/-/shopping/BCPRA180?referringRepId=100071

Success Story -- Chalene Extreme

This is a Success story from Chalene Extreme and it just goes to show you that if you follow the program anything can happen. It just take a little time and hard work. If you WANT it bad enough it will happen. Just one of many stories of Beachbody changing lives across America...

New LOGO CMC Fitness

I am trying to make a good LOGO for my pages... Let me know which one is the best so far!!!

Calling all Service Personnel

 Calling all Service Personnel... Beachbody has a deal for you that is something wonderful. This is how it works for you and your future.

• If you are Active duty sign as a Coach for FREE
• If you are Active duty all monthly dues are waived
• Get 25% discount on all products
• Make cash for helping End the Trend of Obesity

 These are great things that Beachbody has done for the people that protect us and our future's. So if this is you then I would be so proud for you to be part of my Team of Coaches making a chnage in this world. Let's contniue the fight and help out everyone we can with Health and Fitness..

Brazil Butt Lift

     Leandro Carvalho, trainer to world-famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've always dreamed about.

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology^®—The Healthiest Meal of the Day^®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
• A FREE 30-day trial membership in the Team Beachbody^® Club, where you'll find all the support you'll need to complete your Challenge.**†
• Plus FREE standard shipping!

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

The Body Beast

Coming soon to your friendly Beachbody programs.... Beachbody is going good places and this is just one of the future workouts they are releasing soon.. So stay tuned and get into the workout program that works for you..

Fighting the cause of LIFE

This is from one of my friends and I have taken the step to donate all my Beachbody income for the month of March for this awesome cause... Beachbody has been so good to me that I want to share the great things Beachbody is about. So who will join me in this great thing for helping a person that has beat the odds and now just needs to finish the great fight she has been doing..

"My niece Kelly has beat the cancer!!! It's a great day!!! She still has a few... more chemo sessions & other test to do.
So funds r still needed & very appreciated. A benefit garage sale is being held. We would appreciate any donations. Just contact me & I can pick it up. Thanks"

Rosa Dougharty

 

 

Best Meal Replacement you are not Doing

 Which would you prefer??? I am thinking this a no-brainer. So get what you can get and save some money and get the nutrition you need in your body everyday in one Meal.. Yes I said one Meal. This is the best Meal Replacement you are not doing right now. Get on track and get the new Evolution in Meal Replacement. Such a good thing for you to do. I have seen it many times people getting off meds, losing weight, gaining energy not to mention it tastes Awesome.

Shaun T on Talk -- with the GANG..

 Everytime I turn around Sgaun T is on T.V. showing everyone a couple of moves with the Insanity workout. Which is the best thing for everyone. But Check out how this crew does when they get it on with the best workout on DVD...

People are such Imitators

I was up early today and I was watching Informercials and what did I see??? Some copy cats trying to sell a workout that will get you RIPPED in 90 Days..

As I have done and completed P90X, Insanity and Turbofire many times. I was watching this show and noticed that everyone of the routines was in a Beachbody Program. Mostly it was Insanity... They also told a story about Max Interval training t...o get results. They also said that you do not need weights just a floor and your own body weight. I mean it was just like I was watching Shaun T but it was some MMA Fighting workout. Makes me wonder if they really get Insanity and get into shape then decided to make their own workout and trying to sell it?

Well if you want an imitation workout then be my guest to order it.. But if you want the original workout that everyone seems to be coping then just let me know..

Beachbody knows what it takes and they have given this gift to you of health and fitness. So take a minute and Decide to change your life. Not buy into something that is copied from years of hard work from another company..

The Best Workout You're Not Doing

Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes.


You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes.

The plan: Do each sizzler for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat.

The HEISMAN

Works: shoulders, arms, abs, butt, thighs
Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute.

Stance Jacks

Works: shoulders, abs, obliques, butt, thighs
Stand with feet together, arms raised to chest level, elbows out, fingertips touching. Jump into a wide squat, pushing hips back as you reach left hand toward right foot, right arm extended behind you (as shown). Jump back to start. Repeat quickly on opposite side. Continue alternating for 1 minute.

Hit the Floor

Works: abs, butt, thighs
Stand with feet shoulder-width apart, arms down. Crouch, placing right hand on floor near left instep, left arm extended behind you (as shown). Jump, reaching arms overhead and landing in crouch position with left hand near right instep, right arm extended back. Continue alternating for 1 minute.

POWER JUMP

Works: abs, butt, thighs
Stand with feet hip-width apart, knees soft, arms down. Squat, extending arms behind you, then jump, bringing knees toward chest as you touch hands to thighs (as shown). Land with soft knees. Repeat quickly for 1 minute.

SWITCH KICK

Works: triceps, back, abs, butt, thighs
Sit with knees bent, feet flat, palms behind you, fingertips pointed toward heels. Keeping hands and feet planted, raise hips off floor and alternate kicking right leg (as shown), then left leg, as high as you can for 1 minute.

Double Diamond

Works: shoulders, abs, butt, thighs
Stand with feet wider than hip-width apart. Squat until thighs are almost parallel to floor, then jump, touching hands together above head with elbows bent as you tap heels together, forming diamonds with arms and legs (as shown). Land with soft knees. Repeat quickly for 1 minute.

Make sure you're using proper form by watching Shaun T. demo each of these six moves.

Beachbody Oppurtunity

While I've always taken my "business" seriously, it's starting to grow faster and faster every month. To put it plainly, I'm looking to become an Diamond Coach this year,  and I'm currently on track to make it happen for myself this year without even really trying so far.
...
So, what I'm looking to do it this... I'm looking for 5 people who are interested in taking a look at something to do on the side (like I've been doing) that won't interfere with their current full time gig.

My focus is going to be to help you start and run a few Beachbody Challenge groups, which in turn will help you earn an extra income, and assist you in helping others life a more happy and fit lifestyle. Who of your friends couldn't use a little "nudge" to get healthier and more fit? And you can't tell me you couldn't use a couple extra hundred bucks a week. Yes, I said per week.

I'll walk you through what I do on a day to day basis (most of you see what I'm doing via the weekly Motivational Monday newsletter, Facebook, or through these messages) and it's EASY to do. You just have to be willing to step out of your comfort zone and be willing to help others. I spend 2-3 hours a day for the most part (which includes my workout) on the "business".

If you would like to chat, or want to know more, or would like to see a quick 30 minute webinar that explains everything in more detail, message me asap so I can get you the information you need.

Like I said, I'm looking to really focus on this with 5 people starting in the next couple of weeks.

Sorry for the long message but get with me asap if you're even remotely thinking about this. We don't sell, we share out story with people if they aren't interested we move on, it's that simple. I can show you easy ways to talk to people that are not salesy (if that's even a word). By the way, you'll also get 25% off all the programs/supplements.

Let's roll!

Regards,
 
Edward "Red" Dillon
Independant BeachBody Coach
rededdie@beachbodycoach.com
http://www.facebook.com/yahoo#!/RededdieIndependentBeachbodycoach

Dark Moon -- Tropical Shakeology

Yep it is true this is good for you and has 70+ Nutrients your body needs everyday in one shake. Take all the questions out of getting you vitamins and veggies in a daily meal. Drink one shake and get all of that in one glass. How can you go wrong with it?? So try it and lose those 10 extra pounds with this new evolution shake.. Hit me up and I will give you details..

Are you embarrassed???

  Are you embarrassed to go to the gym and workout? Standing infront of those machines and looking at the people who are fit getting it done. Then I have the best thing since sliced bread for you. It is called Beachbody!!!! We have programs you can do in your Home and get the same fitness the people at the gym.. But the best thing you do not have to be embarrased while you are getting your sweat on.. Here is a sample of the new Les Mills "Pump" so watch it and then tell me what you are looking for in your fitness goal and let's get you summer ready...

Watermelon Wave

 Try some Watermelon Wave for the afternoon snack.. This new Shakeology is going to be something special get all the nutrients you need in one AWESOME Shake... If you want to try a sample let me know and I will ship one to you.. Good times for the whole family right here..

Which would you Choose

If you had your Choice Which one would you Choose???