Recovery

 Recovery for me and it is just what I needed I am still sore form the Ab workout yesterday. And I really needed this today it was a good one and hit all the right places. I am still sore and it will be better tomorrow I know it.. It has to be as I have to Dig Deep again tomorrow.. HA :) I cannot believe how these workouts are making me feel this round. I can feel it changing me and I LIKE IT... :)